Yoga for Emotional Release | 20 Minute Practice with Black Yogi Nico Marie

 From the Black Women's Health Imperative website: "Health Equality for All Black Women & Girls: We target the most pressing health issues that affect Black women and girls in the U.S. through investments in evidence-based strategies, bold programs and advocacy outreach on health policies."

Hips Don't Lie Trauma Releasing Exercise (YouTube Short)

Hip Opening Exercise for Emotional Release and Trauma Release (Youtube Short)