
10 Facts About Lift Every Voice and SING!
So my childhood was spent learning this song. We sang this and other songs like it for assemblies. I get out into the world and learn not only have others not heard the song but they see it as "hateful"?
Me: But you don't kn [...]
Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)
Black harpists have carved out a profound and unique space within the world of meditation and sound healing. While the harp is often associated with European classical music, its roots and its contemporary application by Black a [...]

Remember the Time: Memory Remembers Meaning, Not Calendars
Memory does not keep time the way clocks do.
It keeps impact.
It keeps feeling.
It keeps the moments when something inside us recognized truth before our minds had words for it.
That is why so many people remember February [...]

Survivor Affirmations: I Tend My Own Light (w video)
We might not be able to be friends and that's okay.
⢠Part of my healing is recognizing that not every person deserves access to my spirit.
⢠I release relationships that require me to dim, shrink, or dilute who I [...]

Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained â Dance Styles, Symbolism & Forgotten History
Life does not call us to evolve through advancements in technology only. Life calls us to evolve culturally as well.Â
Without cultural evolution:
speed grows, but wisdom stays small
tools multiply, but tenderness [...]
When Youâre Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)
It isn't that people think that Black art should never be critiqued, but there is undeniable and die-hard racism within the critiques. Further, when most people dislike other art, they simply choose not to engage with it in favo [...]
Survivor Affirmation: I Appreciate Me for Being Me (featuring poet Steven Willis w Youtube video link)
Affirmation: I speak to myself in the tone I once searched for in othersâ
gentle, unhurried, faithful to my becoming.
Oh how I love, adore, and appreciate me for being me...every time I needed me.
Great news! He has a bo [...]
Playing by Heart: Alberta Hunter and the Power of Soul Wisdom
Alberta Hunterâs life was a testament to the power of the "unpolished" authentic soul. She was a woman who conquered the world's stages, walked away to spend twenty years quietly nursing the sick, and then returned to her art in [...]
Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement
Before the world started using words like "somatic experiencing" or "nervous system regulation," our people were already experts in the science of survival. Theyâve gone and put brand names on our medicine, but they didnât inven [...]

Finding Your Anchor: How to Prioritize What Matters in Times of Chaos
Man speaks out after climbing 19-story building during fire looking for his mother
In times of uncertainty, it is easy to feel pulled in a dozen directions by the noise of the world. This post is a gentle reminder t [...]
Black Culture is SO Beautiful
Black culture is truly a wonderful vibe. Being Black is a beautiful blessing I wouldnât trade for anything in the world!
Dear God, thank You for the gift of Blackness. đđž#BlackCulture #BlackPeople #BlackLife #BlackJoy #BlackL [...]

Gratitude to the Humanity of Lynn Jones: When âProfessionalismâ Is Used as a Shield
Now why are you all (journalists) behaving like toddlers?
We had a toddler visit us and I forgot what it was like.
I accidently sat on Mickey (the stuffed animal) and she acted like I killed him dead.
I turned the chann [...]
AFFIRMATIONS AND SELF LOVE
Survivor Affirmations: I Choose To Walk Away from What Tries to Shrink Me
There is strength in walking alone when the crowd demands your silence.It takes courage to leave the circle when the cost is your [...]
HEALING JOURNEY
My Scars Are Not Shame; They are Maps Showing How I survived What Was Meant to Break ME
đ Affirmations for Strength and Becoming đ
I am not defined by statistics or stereotypes. I am defined by my own choices, vision, and growth. [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2)
Updated for 2025
đ Resilience & Strength
âYou may not control all the events that happen to you, but you can decide not to be reduced [...]
Surviving Is Still SacredâEven If They Clap for the Wrong Person
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
You saw them cheer.You heard the applause for the one who harmed someone.You watched them [...]
đż Dear Woman Who is Learning to Say No Without Explaining
I see the weight you carry when you even think about saying no.The hesitation.The catch in your breath.The flood of reasons rising in your chest, read [...]
Your Voice Is a Lighthouse: Keep Shining Through the Noise (Featuring Amazing Animated Story by BigBoi)
I woke up and encountered this story by BigBoi. Made my morning.
Your story has the power to do that too. Keep living. Keep crafting your storytel [...]
CONFIDENCE/POWER/RESILIENCE
When They Twist the Truth, Stay Rooted: Survivor Affirmations for Discernment and Power
These days, some of us feel dizzy from all the ways people try to twist the truth.
They sell us distortion as progress.They call confusion âcompassio [...]

Youâre Not Healing to Be LikedâYouâre Healing to Be Free
⌠[SurvivorAffirmations.com] âŚ
Dear Survivor,
This healing path you're on?Itâs not about gaining approval.Itâs not about being nice or easy to und [...]
đď¸ Affirmation Post: âThey Didnât See, But I Survived Anywayâ
A voice for the ones who were never rescued, but rescued themselves.
They didnât see me.
Not when the harm was loud.Not when the silence w [...]
Lessons from Pam Grier’s Memoir for Survivors
I love it when women tell our own stories in our own words!
When Pam Grier's memoir came out...I had to read it!
When I was [...]
HEALTHING JOURNEY
151+ Positive Affirmations for Black Women from TheBrandBoy
There is a lot of positivity being latent in this world and we have to do everything to get it out in the open. Positive affirmations are one such thi [...]
Why Insomnia Is a Silent Epidemic in the Black Diaspora
Sleep is supposed to be a place of peace. Yet for many across the Black diaspora, rest feels distant, interrupted, or impossible. Insomnia isnât just [...]
Survivor Spotlight: Barbara J Hansen
Survivor Spotlight: Barbara J Hansen [...]
Why Cold Water Calms the Storm
Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming?
There are days when your body feels like a h [...]
đż 12 Affirmations for the Woman Who is Beginning to Dream Again
It is safe for me to want beautiful things again.
My dreams are seeds planted in sacred ground.
I trust the visions rising from within [...]
ART HEALS
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 1)
Updated for 2025
đż For the Survivorâs Journey
1. âThere is no greater agony than bearing an untold story inside you.â
2. âYou alone are eno [...]
Soul Train Dancer Tamechi Toney Briggs Influenced A Generation & Created Infamous MC Hammer Pants
I've been screaming! No one was going to tell me?Â
Now all those years watching Soul Train and I did not make this connection when MC Hammer, who I a [...]
đľ Tennessee: A Prayer for the Weary Soul
âLord, Iâve really been real stressed, down and out, losinâ groundâŚâ
Those first words from Arrested Developmentâs âTennesseeâ still feel like pr [...]
A Tribute to Mama Mosie Burks
Mama Mosie Burks has transitioned at the age of 92. Gospel music has fueled so many Survivors along on their journey and I am so glad that she got to [...]
The Power of Music: Candi Staton’s Anthem
This is one of my favorite songs from girlhood. I LOVE the tone in her voice and listen to her song catalog regularly. She is soulful.&nbs [...]














