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How the Dog Got Angry…and Maybe We Should Too. How the Dog Got Angry…and Maybe We Should Too. My Pain Is Not a Public Spectacle My Pain Is Not a Public Spectacle BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority BLUEPRINT vs ALGORITHM: Black Sound, Black Memory, Black Authority 10 Lessons the African Drongo Bird Teaches Us About Manipulation 10 Lessons the African Drongo Bird Teaches Us About Manipulation Surviving Abuse Daily: Keep on Healing Surviving Abuse Daily: Keep on Healing 10 Lessons Women Can Take From Star Jones, Al Reynolds, and Everybody Who Had Something to Say 10 Lessons Women Can Take From Star Jones, Al Reynolds, and Everybody Who Had Something to Say

Give Me Joy

The Afro-Peruvian Woman Who Started Telling the Story She Couldn’t Find
7 minutes read

The Afro-Peruvian Woman Who Started Telling the Story She Couldn’t Find

August 24, 2026
India.Arie Sings “I Am Light”: Plus 10 of Her Affirmations
2 minutes read

India.Arie Sings “I Am Light”: Plus 10 of Her Affirmations

June 25, 2026
10 Lessons Women Can Take From Star Jones, Al Reynolds, and Everybody Who Had Something to Say
8 minutes read

10 Lessons Women Can Take From Star Jones, Al Reynolds, and Everybody Who Had Something to Say

September 22, 2026
Growing Up in the 70’s | Black Perspective
1 minute read

Growing Up in the 70’s | Black Perspective

September 6, 2025
What “Find 100 Ways” Teaches Us About Uplifting the People We Love
9 minutes read

What “Find 100 Ways” Teaches Us About Uplifting the People We Love

May 28, 2026
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  • Survivor Spotlight: Lisa Hansen Survivor Spotlight: Lisa Hansen

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  • The Story You Tell Yourself: Understanding Your Narrative Identity The Story You Tell Yourself: Understanding Your Narrative Identity

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  • Bridget Mason From Slave To Richest Landowning Los Angeles Resident Bridget Mason From Slave To Richest Landowning Los Angeles Resident

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  • Janet Jackson | New Agenda | #BlackGirlMagic (A Tribute to Black Women I… Janet Jackson | New Agenda | #BlackGirlMagic (A Tribute to Black Women I…

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  • Healing Words: Women with Controlling Partners by Carol A. Lambert, MSW Healing Words: Women with Controlling Partners by Carol A. Lambert, MSW

    Healing Words: Women with Controlling Partners by Carol A. Lambert, MSW

    May 3, 2025
  • Theresa tha SONGBIRD – “You So Black” Theresa tha SONGBIRD – “You So Black”

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    April 30, 2026
  • Keep on Movin: Quotes on Perseverance from Black Women Keep on Movin:  Quotes on Perseverance from Black Women

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    April 30, 2026
  • Pam Grier: The Woman Who Never Waited for Permission to Be Powerful Pam Grier: The Woman Who Never Waited for Permission to Be Powerful

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    November 12, 2026
  • Esther Rolle Was Called a Troublemaker. Her Answer Was, “But So Be It.” Esther Rolle Was Called a Troublemaker. Her Answer Was, “But So Be It.”

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    November 8, 2026
  • Solange: Women Living Outside of the Expectations of Others Solange: Women Living Outside of the Expectations of Others

    Solange: Women Living Outside of the Expectations of Others

    November 7, 2026
  • Angela Bofill: When the Voice Was Gone, the Love Remained Angela Bofill: When the Voice Was Gone, the Love Remained

    Angela Bofill: When the Voice Was Gone, the Love Remained

    November 7, 2026

She is Amazing

Survivor Affirmations: Musical Empowerment for Women
1 minute read

Survivor Affirmations: Musical Empowerment for Women

June 5, 2026
🌺 Marielle Franco: She Spoke. Even When It Was Dangerous to Speak.
2 minutes read

🌺 Marielle Franco: She Spoke. Even When It Was Dangerous to Speak.

April 3, 2026

It Is Affirmed

Survivor Affirmations: Actually, I CAN and I WILL (podcast short)
1 minute read

Survivor Affirmations: Actually, I CAN and I WILL (podcast short)

September 6, 2025
Stretch If You Can, Beautiful Survivor
2 minutes read

Stretch If You Can, Beautiful Survivor

May 29, 2025
Their Words Do Not Name Me. Survival Does.
1 minute read

Their Words Do Not Name Me. Survival Does.

May 9, 2026
Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)
2 minutes read

Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)

February 4, 2026
Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement
5 minutes read

Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement

February 3, 2026
🎵 Everyday People: A Prayer for Boundaries and Belonging
2 minutes read

🎵 Everyday People: A Prayer for Boundaries and Belonging

November 21, 2025
Survivor Affirmations: I Silence the Voice of Self-Criticism

Survivor Affirmations: I Silence the Voice of Self-Criticism

May 1, 2025
This Is Why I Study Our Art — Deeply, Tenderly, Proudly
3 minutes read

This Is Why I Study Our Art — Deeply, Tenderly, Proudly

January 24, 2026
Self Love Groove (affirmations)

Self Love Groove (affirmations)

May 1, 2025
Why Black Women Need Somatic Therapy in 2025!

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May 22, 2025
Artist Jossie Harris Thacker: Building On Where You Come From — Without Going To War With It
2 minutes read

Artist Jossie Harris Thacker: Building On Where You Come From — Without Going To War With It

March 25, 2026
My Pain Is Not a Public Spectacle
1 minute read

My Pain Is Not a Public Spectacle

October 17, 2025

Bending Not Breaking

🌺 Survivor Affirmations Post: “I Am No Longer Waiting for Them to See Me”
2 minutes read

🌺 Survivor Affirmations Post: “I Am No Longer Waiting for Them to See Me”

June 17, 2025
A declaration for the Survivor who has outgrown invisibility. There was a time I whispered, hoping someone...
Read More Read more about 🌺 Survivor Affirmations Post: “I Am No Longer Waiting for Them to See Me”
You Do Not Have to Keep Company with Those Who Only See Shadows You Do Not Have to Keep Company with Those Who Only See Shadows

You Do Not Have to Keep Company with Those Who Only See Shadows

August 30, 2025
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback

Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback

May 5, 2025
Jungle Boogie: The Joy of Funk and Giving Yourself Permission to Feel Good Jungle Boogie: The Joy of Funk and Giving Yourself Permission to Feel Good

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October 21, 2026
How To Build a Strong Mind: New Focus on Resilience How To Build a Strong Mind: New Focus on Resilience

How To Build a Strong Mind: New Focus on Resilience

September 23, 2025

Rooted

Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback

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May 5, 2025
I’m Not Crazy. I’m Just Done Being Gaslit. I’m Not Crazy. I’m Just Done Being Gaslit.

I’m Not Crazy. I’m Just Done Being Gaslit.

May 29, 2025
Meryl Streep: I AM Built from Endurance Not Approval Meryl Streep: I AM Built from Endurance Not Approval

Meryl Streep: I AM Built from Endurance Not Approval

January 13, 2026
Denise Ho: 🌿Once You See It, You Can’t Go Back Denise Ho: 🌿Once You See It, You Can’t Go Back

Denise Ho: 🌿Once You See It, You Can’t Go Back

April 3, 2026

Uphill Journey

Dear Survivor: You’re Not Falling Behind—You’re Becoming. Dear Survivor: You’re Not Falling Behind—You’re Becoming.

Dear Survivor: You’re Not Falling Behind—You’re Becoming.

May 3, 2025
You Have Every Right to Be Beautifully Represented You Have Every Right to Be Beautifully Represented

You Have Every Right to Be Beautifully Represented

May 12, 2025
Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse 💃✨ Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse 💃✨

Finding Freedom Through Movement: How Dance Becomes a Healing Journey from Abuse 💃✨

July 14, 2026
A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge. A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge.

A Juneteenth Reflection for SurvivorAffirmations: Not a Bill. A Bridge.

June 6, 2026

Art is Healing

🎵 Everyday People: A Prayer for Boundaries and Belonging 🎵 Everyday People: A Prayer for Boundaries and Belonging

🎵 Everyday People: A Prayer for Boundaries and Belonging

November 21, 2025
Dance is a Weapon, a Womb, and a Journey Back to Ourselves Dance is a Weapon, a Womb, and a Journey Back to Ourselves

Dance is a Weapon, a Womb, and a Journey Back to Ourselves

September 9, 2026
WE Survive Abuse: Empowering Book Recommendations for Survivors of Viole… WE Survive Abuse: Empowering Book Recommendations for Survivors of Viole…

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May 18, 2025
Survivor Affirmations: Musical Empowerment for Women Survivor Affirmations: Musical Empowerment for Women

Survivor Affirmations: Musical Empowerment for Women

June 5, 2026

Music is Medicine

Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback

Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback

May 5, 2025
When Being Yourself Is Labeled “Political”: Why some people are punished simply for showing up When Being Yourself Is Labeled “Political”: Why some people are punished simply for showing up

When Being Yourself Is Labeled “Political”: Why some people are punished simply for showing up

April 30, 2026
Remember the Time: Memory Remembers Meaning, Not Calendars Remember the Time: Memory Remembers Meaning, Not Calendars

Remember the Time: Memory Remembers Meaning, Not Calendars

April 30, 2026
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode) There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)

There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)

June 5, 2026

Sage

Affirming Television Moments:  When the Women Tore Down the Wall
4 minutes read

Affirming Television Moments: When the Women Tore Down the Wall

April 3, 2026
🌺 Frida Kahlo: She Lived in a Body That Hurt—and Still Created Beauty
2 minutes read

🌺 Frida Kahlo: She Lived in a Body That Hurt—and Still Created Beauty

April 3, 2026
BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎
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BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎

November 14, 2026
I Don’t Remember a World Before Dolly Parton
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I Don’t Remember a World Before Dolly Parton

August 31, 2026
🌿 Halimah Yacob: She Was Not Handed Ease. She Built Something Anyway.
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🌿 Halimah Yacob: She Was Not Handed Ease. She Built Something Anyway.

April 3, 2026
The Architecture of Change: Lessons from the Japanese “Renewal Years”
3 minutes read

The Architecture of Change: Lessons from the Japanese “Renewal Years”

April 19, 2026
Vivica A. Fox: A master class in showing up and showing out from her days on Soul Train
3 minutes read

Vivica A. Fox: A master class in showing up and showing out from her days on Soul Train

March 25, 2026
For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions
5 minutes read

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions

August 23, 2026

WE Survive Abuse Podcast

Pam Grier: The Woman Who Never Waited for Permission to Be Powerful
5 minutes read

Pam Grier: The Woman Who Never Waited for Permission to Be Powerful

November 12, 2026
Before Hollywood celebrated women as action heroes, Pam Grier was already showing audiences what a woman could...
Read More Read more about Pam Grier: The Woman Who Never Waited for Permission to Be Powerful
Esther Rolle Was Called a Troublemaker. Her Answer Was, “But So Be It.”
7 minutes read

Esther Rolle Was Called a Troublemaker. Her Answer Was, “But So Be It.”

November 8, 2026
Some people will call you difficult when you stop making things easy for them. They’ll say “you’ve...
Read More Read more about Esther Rolle Was Called a Troublemaker. Her Answer Was, “But So Be It.”
Solange: Women Living Outside of the Expectations of Others
3 minutes read

Solange: Women Living Outside of the Expectations of Others

November 7, 2026
I remember when Solange cut her hair. It was an adorable short crop, but people were angry,...
Read More Read more about Solange: Women Living Outside of the Expectations of Others
Angela Bofill: When the Voice Was Gone, the Love Remained
11 minutes read

Angela Bofill: When the Voice Was Gone, the Love Remained

November 7, 2026
Remembering an extraordinary Afro-Latina singer, her otherworldly voice, and the woman whose life was so much bigger...
Read More Read more about Angela Bofill: When the Voice Was Gone, the Love Remained
Black Women and Essential Oils: Stories of Healing, Comfort, and Self-Care
9 minutes read

Black Women and Essential Oils: Stories of Healing, Comfort, and Self-Care

November 6, 2026
Meet Black Survivors, advocates, and healing practitioners sharing their experiences with self-care, aromatherapy, body awareness, and reclaiming...
Read More Read more about Black Women and Essential Oils: Stories of Healing, Comfort, and Self-Care
Black TV Comfort Watchlists: Thanksgiving, Christmas & New Year’s Episodes for a Cozy Holiday Season
7 minutes read

Black TV Comfort Watchlists: Thanksgiving, Christmas & New Year’s Episodes for a Cozy Holiday Season

November 6, 2026
Thanksgiving, Christmas & New Year’s. Because Healing Requires Joy. Some of us remember when holiday television was...
Read More Read more about Black TV Comfort Watchlists: Thanksgiving, Christmas & New Year’s Episodes for a Cozy Holiday Season
Sometimes Your Haters Are Your Unpaid Strength Coaches (updated for additional evidence of greatness)
5 minutes read

Sometimes Your Haters Are Your Unpaid Strength Coaches (updated for additional evidence of greatness)

November 4, 2026
Angel went straight to the source at the end of the game 😭 updated from July/2026 Listen,...
Read More Read more about Sometimes Your Haters Are Your Unpaid Strength Coaches (updated for additional evidence of greatness)
Gabourey Sidibe Dancing Through Jennifer Hudson’s Spirit Tunnel Is the Kind of Joy We Love to See
4 minutes read

Gabourey Sidibe Dancing Through Jennifer Hudson’s Spirit Tunnel Is the Kind of Joy We Love to See

October 29, 2026
Now, wait a minute. Did y’all know Gabourey Sidibe could dance like THAT? Because I knew she...
Read More Read more about Gabourey Sidibe Dancing Through Jennifer Hudson’s Spirit Tunnel Is the Kind of Joy We Love to See
Joy for the Journey: Keke Palmer and Son Leo Recreate “Scream” for Halloween
2 minutes read

Joy for the Journey: Keke Palmer and Son Leo Recreate “Scream” for Halloween

October 29, 2026
“Scream” by Michael Jackson and Janet Jackson is one of the most underrated sibling collaborations in popular...
Read More Read more about Joy for the Journey: Keke Palmer and Son Leo Recreate “Scream” for Halloween
Bernie Mac Didn’t Become a Star Overnight: 8 Life Lessons About Dreams, Starting Late, and Living Fully.
5 minutes read

Bernie Mac Didn’t Become a Star Overnight: 8 Life Lessons About Dreams, Starting Late, and Living Fully.

October 27, 2026
In the Black American community, there is an endless supply of undiscovered talent. I remember hearing about...
Read More Read more about Bernie Mac Didn’t Become a Star Overnight: 8 Life Lessons About Dreams, Starting Late, and Living Fully.
Dionne Warwick: Why Reinvention Doesn’t Have an Expiration Date
7 minutes read

Dionne Warwick: Why Reinvention Doesn’t Have an Expiration Date

October 27, 2026
From Valley of the Dolls to Heartbreaker, the remarkable career of a woman who kept growing One...
Read More Read more about Dionne Warwick: Why Reinvention Doesn’t Have an Expiration Date
Amel Larrieux: A Soft Voice, a Soulful Spirit, and the Strength to Be Yourself
8 minutes read

Amel Larrieux: A Soft Voice, a Soulful Spirit, and the Strength to Be Yourself

October 27, 2026
Some singers have voices that shake the room. Others have soul-filled voices that make you lean in...
Read More Read more about Amel Larrieux: A Soft Voice, a Soulful Spirit, and the Strength to Be Yourself
Black Women and Essential Oils: Stories of Healing, Comfort, and Self-Care
6 minutes read

I Deserve More Than Survival: 15 Healing Affirmations for Survivors Reclaiming Peace, Joy, and Pleasure

October 25, 2026
There comes a time when you may begin noticing the little things again. The smell of fresh...
Read More Read more about I Deserve More Than Survival: 15 Healing Affirmations for Survivors Reclaiming Peace, Joy, and Pleasure
Miriam Makeba and the Sound of Home: How Music Helps Us Carry What We Love
4 minutes read

Miriam Makeba and the Sound of Home: How Music Helps Us Carry What We Love

October 24, 2026
The extraordinary South African singer who carried her heritage across the world There are certain sounds that...
Read More Read more about Miriam Makeba and the Sound of Home: How Music Helps Us Carry What We Love
Judith Jamison: The Woman Who Danced Like She Had Every Right to Take Up Space
4 minutes read

Judith Jamison: The Woman Who Danced Like She Had Every Right to Take Up Space

October 25, 2026
What the legendary Alvin Ailey dancer teaches us about confidence, expression, and honoring our bodies There’s a...
Read More Read more about Judith Jamison: The Woman Who Danced Like She Had Every Right to Take Up Space
The Incredible Legacy of Andrea Martin: 15 Hit Songs That Still Move Us
11 minutes read

The Incredible Legacy of Andrea Martin: 15 Hit Songs That Still Move Us

October 24, 2026
15 unforgettable songs by the Black woman whose words helped shape generations of R&B There is something...
Read More Read more about The Incredible Legacy of Andrea Martin: 15 Hit Songs That Still Move Us
Jungle Boogie: The Joy of Funk and Giving Yourself Permission to Feel Good
8 minutes read

Jungle Boogie: The Joy of Funk and Giving Yourself Permission to Feel Good

October 21, 2026
Sometimes the music reminds us that we are still alive, and that is reason enough to dance....
Read More Read more about Jungle Boogie: The Joy of Funk and Giving Yourself Permission to Feel Good
The Cabin Kids: Black Children, Beautiful Voices, and the Joy We Kept Singing Into the World
5 minutes read

The Cabin Kids: Black Children, Beautiful Voices, and the Joy We Kept Singing Into the World

October 25, 2026
Black history holds more than what was done to us. It holds everything we created, loved, celebrated,...
Read More Read more about The Cabin Kids: Black Children, Beautiful Voices, and the Joy We Kept Singing Into the World
Edward Crawford Jr. Tried to Protect Children in Ferguson. We Should Remember His Story.
8 minutes read

Edward Crawford Jr. Tried to Protect Children in Ferguson. We Should Remember His Story.

October 19, 2026
Remembering Edward Crawford Jr., Darren Seals, and the Ferguson protesters whose lives and deaths deserve more than...
Read More Read more about Edward Crawford Jr. Tried to Protect Children in Ferguson. We Should Remember His Story.
Janet Jackson’s Control: The 1986 Album That Taught Young Women to Expect Respect
7 minutes read

Janet Jackson’s Control: The 1986 Album That Taught Young Women to Expect Respect

October 19, 2026
Before we had today’s language for boundaries, emotional labor, and relationship expectations, Janet Jackson was singing about...
Read More Read more about Janet Jackson’s Control: The 1986 Album That Taught Young Women to Expect Respect
Why Are Women Expected to Compromise Their Safety?
2 minutes read

Why Are Women Expected to Compromise Their Safety?

October 17, 2026
Mistreatment can teach us the wrong lessons. It can teach women to question our instincts, ignore our...
Read More Read more about Why Are Women Expected to Compromise Their Safety?
I Don’t Have to Explain the Boundaries That Keep Me Safe
1 minute read

I Don’t Have to Explain the Boundaries That Keep Me Safe

October 17, 2026
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com You’ve explained enough. Why you stayed. Why you left.Why you didn’t speak...
Read More Read more about I Don’t Have to Explain the Boundaries That Keep Me Safe
Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle
2 minutes read

Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle

October 17, 2026
These affirmations are written with tenderness, truth, and a deep honoring of those who carry the ache...
Read More Read more about Are You Still Protecting People Who Never Protected You? 5 Powerful Questions to Break the Cycle
Grief Comes Back Again and Again. So Can Love.
7 minutes read

Grief Comes Back Again and Again. So Can Love.

October 14, 2026
How remembrance, music, and personal tributes can help us live with loss There is something especially beautiful...
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  • Disproportionate Sympathy: Why Do We Worry So Much About the Man Who Caused the Harm?
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