đ When They Still Protect the Person Who Hurt You
Thereâs a heartbreak that goes beyond the original harm.
Itâs the silence.The excuses.The polite smiles at family gatherings.The [...]
Affirmations for Cutting Through the “Devil” Dodge
Here is a set of affirmations designed to cut through the "smoke and mirrors" of redirected blame. These are meant to ground you when someone tries to [...]
Your Fall Pain Reducing Anti-Inflammatory Recipes Most Everyone Can Prepare
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⨠âYouâre Not Brokenâ: Affirmations for Survivors Living with PTSD
My mind is not brokenâit is doing what it had to do to survive the unspeakable.
I honor the parts of me that feel chaotic, confused, or [...]
BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD đđ¤
Look around.
Hair.
Fashion.
Dance.
Music.
Language.
Beauty.
Humor.
Style.
So much of what Black communities h [...]
đż 12 Affirmations for the Woman Who is Beginning to Dream Again
It is safe for me to want beautiful things again.
My dreams are seeds planted in sacred ground.
I trust the visions rising from within [...]
How to Embrace Your Imperfections and Still Believe in Your Worth
đż A healing reminder for Survivors learning that they donât have to be perfect to be powerful.
If youâre a Survivor, chances are you were taughtâdire [...]
Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement
Before the world started using words like "somatic experiencing" or "nervous system regulation," our people were already experts in the science of sur [...]
đŹ 10 Ways Coaching Helps Survivors Reclaim Their Power
A guide for those whoâve survived abuse and are ready to grow, rebuild, and move forwardâwith support.
Surviving abuse is not the end of yo [...]
An Affirmation for Growing Beyond the Outer Markers
I am growing beyond symbols.
Beyond badges, titles, memberships, and borrowed names.
What once helped me find my footing no longer defines my [...]
âĄThey Misjudged YouâBut You Didnât Disappear
You know whatâs wild?
They thought that breaking you would end the story.They thought silence meant defeat.They mistook your stillness for surrender. [...]
⨠Protecting Your Aura: Setting Boundaries with Toxic People
Some people drain the life out of every room. They thrive on chaos, belittling, and control. And when you are a Survivor, you already know the cost [...]
Women Are the Source, Not the Punchline
âIt is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progressâit is plain old misogyny. The same misogyn [...]
Great Re-Inventors: Eartha Kitt #courage #changeyourlife #comeback
When an American presidential administration attempted to blacklist and silence Eartha Kitt, she simply took her talents and skills overseas where [...]
10 Affirmations For Women Securing Their Own Well-Being
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Strong boundaries empower my empathy; I can be loving without enabling behavior that harms.
Allowing harmful behavior serves no oneâI choose s [...]
đżJosephine Baker: She Refused the Limits Placed on Her Body
JosÊphine Baker was born in the United States.She knew segregation.She knew what it meant to be looked at and not seen.
So she left.
And in Paris⌠s [...]
Survivor Affirmations: I Tend My Own Light (w video)
We might not be able to be friends and that's okay.
⢠Part of my healing is recognizing that not every person deserves access to my spiri [...]
đś Choose Love, Joy, Hope (w/video)
đś Choose Love, Joy, Hope
Hate makes little ditties âshort, sharp, and forgettable.But joy?Joy makes songs that reach the bones.Songs that bring p [...]
There Are Souls Beyond the Scoreboard: A History Lesson in Hope, Radio, and Second Wind (podcast episode)
We are not living in the time of afterschool specials, radio dedications, and songs that reached through the static to touch a hurting childâs heart.
[...]
What âFind 100 Waysâ Teaches Us About Uplifting the People We Love
There are some songs that do not simply play.
They enter the room.
They adjust the light.
They sit beside you with a kind of grown tenderness [...]
Greg Louganis Was One of the Strongest Athletes in the World. That Didnât Make Him Safe.
Greg Louganis knew what it meant to command his body.
At the height of his career, he could climb ten meters above a pool, launch himself into open [...]
