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Tammi Terrell’s Story Reminds Us That Survival Is More Than Staying Alive
When people speak about Tammi Terrell, they often begin with how young she was when she died.
Twenty-four.
They talk about the brain tumor. The interrupted career. The songs she never got to record. The future that was cut sho [...]

7 Reasons Survivors May Want to Read Taraji P. Hensonās Around the Way Girl
Sometimes the books that stay with Survivors aren't the ones written specifically about surviving.
Sometimes they are simply somebody telling the truth about her life.
Taraji P. Henson's memoir, Around the Way Girl, was pu [...]

Angie Stone, Roberta Flack & Gwen McCrae: The Power of Their Musical Legacy
Angie Stoneās Music Pulled Us ThroughāAnd Now, Sheās Gone.
Angie Stone has passed, and somehow, it still doesnāt feel real.
During one of my lowest valleys, her music became my guide, my comfort, my reassurance that I [...]

The Wishing Tree With Alfre Woodard: A Beautiful Movie About Finding Your Way Home + Full Movie
Sometimes you want a movie that doesn't demand everything from you.
Something you can put on while folding clothes, answering emails, working on a project, cooking dinner, or finally dealing with that pile of papers that has [...]

How Singing is Surprisingly Good for Your Health
There's a vocal teacher on Youtube that I love, and I wanted to share her with you. Kristel Cherelle's approach reminds me of our choir teachers back in school who had faith in our ability to sing if only we understood technique [...]

10 Lessons Women Can Take From Star Jones, Al Reynolds, and Everybody Who Had Something to Say
There was a time when Star Jones and Al Reynolds seemed to be everywhere.
The proposal came at the 2004 NBA All-Star Game. Then came the enormous wedding, the vendors, the publicity, the photographs, the commentary and eventu [...]

7 Survival Lessons From Eve: Your Life Is Allowed to Have More Than One Act
Some chapters prove you can survive. Others remind you that survival was never supposed to be the whole story.
I love Eve's music.
Let me get that out of the way because, obviously. Tambourine. Love Is Blind. Let Me Blow Y [...]

Vanessa Williams Refused to Become the Worst Thing People Said About Her
Deal with yourself as a individual, worthy of respect, and make everyone else deal with you the same way. -Nikki Giovanni
It was 1984, and Vanessa Williams was surrounded.
Only months earlier, she had made history as the f [...]

Some People Don’t Wait for Affirmation. They Give It to Themselves.
They did not wait for the world to settle the question of their worth. They kept something sacred for themselves: the authority to know who they were.
There is an old story about Diana Ross. "Call her Miss Ross."
[...]

There Are No Children Here: When Survival Makes a Child Grow Up Too Soon
In 1993, Oprah Winfrey starred in a television movie called There Are No Children Here. She played LaJoe Rivers, a Black mother raising her children in Chicagoās Henry Horner Homes, a public housing development where violence, p [...]

Survivor Affirmations: You Are Not Too Late for Your Own Life
Maybe the life you imagined for yourself was supposed to happen by now.
That is the part we don't always say out loud.
You thought you would have written the book by now. Started the business. Finished school. Traveled. Ma [...]
Steve Harvey Survived the Closed Door Because It Wasn’t His Only Door
There is something Steve Harvey has been saying lately that I think is worth hearing beyond the celebrity story.
Harvey has spoken about conflict he experienced with a powerful television executive and what he believes ha [...]

You Remember the Beat. But Do You Remember What Chubb Rock Was Saying?
I have been thinking about Chubb Rockās āTreat āEm Rightā.
Maybe it is because I keep hearing people talk about hip-hop as though an entire generation of Black music can be summarized by the worst words anybody ever said on a [...]

Bob Mackie Set Beauty Free: Remembering a Designer Who Knew How to……
Before Bob Mackie dressed Diana Ross, Tina Turner, Cher, Dolly Parton and some of the most famous women in entertainment, Black women were already d-r-e-s-s-e-d.
Look at photographs of Black Americans from the 1920s, ā30s and [...]

Why Does He Get Angry When Youāre Happy? When Your Joy Becomes a Problem in a Controlling Relationship
Inspired by.......
Why womenās laughter has long been treated as a threat | Psyche IdeasĀ
Posted by Amy Diehl, Ph.D on X.com
There is a scene television loves to give us before a man becomes violent with a [...]

Florida A&M Marching 100: They Gave Dolly Parton Her Flowers Like Black HBCU Bands Do
A great Black marching band performance is not casual praise. It is labor as praise.
Somebody had to arrange ā9 to 5ā for that instrumentation. Musicians had to learn their individual parts. Sections had to rehearse until they [...]

Dance is a Weapon, a Womb, and a Journey Back to Ourselves
They tried to bury us, but they didnāt know we were seeds. And we dance where they tried to end us.ā
Across time and across oceans, African peoples have danced through grief, joy, resistance, and survival. For us, dance has n [...]

Your Usefulness is Something You Give. Your Worth is Something YOU Have.
Sometimes people, even high-profile people push their fans and admirers away because THEY realize that they were performing and trying to earn love. They realize that the person that others loved wasn't the "real" them.
No, [...]
Survivor Affirmations: Solidarity is Reciprocal
Where did people get this bizarre idea that solidarity doesn't require respect and reciprocity...at a minimum?
If you are able, you definitely want to avoid allowing people to recruit you for battles and wars AND TH [...]

Sugar Ray Leonard Knew How to Fight. That Did Not Mean He Held the Power
Sugar Ray Leonard knew how to fight. By his early twenties, the quiet kid from Palmer Park, Maryland, had become an Olympic gold medalist, and professional boxing would make his hands famous around the world. He would defeat men [...]
AFFIRMATIONS AND SELF LOVE
Not Defined by Them, Defined by Survival
⨠Affirmation āØ
I release the weight of their opinions, their names, their judgments.
I am not defined by what they said, thou [...]
HEALING JOURNEY
I Donāt Remember a World Before Dolly Parton
I think some artists enter your life so early that you cannot remember becoming a person without them. Their voices get mixed up with childhood itself [...]
Cognitive Patience: āIs Stillness the Missing Step in Recovery?ā
We live in a world that moves faster than the human soul was ever meant to.
Every scroll, every ping, every headline asks us to respond now.
But hea [...]
šæ Josephine Baker: She Found a Place Where She Could Breathe
JosĆ©phine BakerĀ did not just āmove to France.ā
She left a place that constrained herā¦and stepped into a place that, for a time, allowed her to expand [...]
A Journey to Finding Our Voices Through Personal Stories (podcast/audio)
Your Survivor story has the power to heal. On this episode of We Survive Abuse, Tonya GJ Prince reveals how sharing our trut [...]
Iām Allowed to Keep My Distance From What Doesnāt Feel Safe
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
You donāt need to wait for proof.You donāt need to gather evidence.You donāt need a dramati [...]
Many Paths to Wellness: Exploring Diverse Approaches and Insights on Health and Healing
elink.io | See Original
[...]
CONFIDENCE/POWER/RESILIENCE
Survivor Affirmations: Uplift YOU!
Uplifting You Unleash You by Tonya GJ Prince [...]
I Am the Story of My Survival, Not Their Lies
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
They can call you "bitter."They can call you "broken."They can say youāre overreacting.Th [...]
For the One Who Feels Ashamed of How She Survived
Some of us look back on how we coped, and the shame rushes in.
You didnāt tell.You froze.You smiled through it.You went back.You blamed yourself.You [...]
HEALTHING JOURNEY
šŗ Frida Kahlo: She Lived in a Body That Hurtāand Still Created Beauty
Ā For a long time I celebrated Frida's art and had no idea she lived in pain. I was truly spellbound by the art. As a young person, I thought the art w [...]
The Architecture of Sound & Soul: Celebrating Marlena Shaw This Black Music Month
When we talk about the giants of Black music, certain household names instantly clear the room. But there is a specific, sacred tier of artistry occup [...]
Survivor Affirmation: I Have a Disability and I Reclaim My Voice
elink.io | See Original
[...]
For the One Who Feels Ashamed of How She Survived
Some of us look back on how we coped, and the shame rushes in.
You didnāt tell.You froze.You smiled through it.You went back.You blamed yourself.You [...]
Dance is a Weapon, a Womb, and a Journey Back to Ourselves
They tried to bury us, but they didnāt know we were seeds. And we dance where they tried to end us.ā
Across time and across oceans, African peoples [...]
She Is AMAZING
BLACK GIRLS WE GREW UP WITH šŗš¤
Before many of us knew the word ārepresentation,ā we knew the feeling.
We knew what it meant to turn on the television and see a Black girl there.
[...]
š Dear Strong Black Girl
Who had to grow up before she was ready.
You were praised for how grown you acted.For how well you held things together.For how much you helped, how [...]
Untold Inventions Of Black Women Inventors That Schools Don’t Teach in Black History
Surviving isnāt luckāitās innovation and strategy. āI create what has never been seen, because innovation runs in my bloodline.ā [...]
Different Go-Go, Same Refusal to Disappear into Misery
I just discovered something beautiful.
There are two kinds of āGoGo.ā
One was born in Washington, DC.
One comes from Tanzania.
And somehow [...]
PBS Newshour: A Brief But Spectacular take on appreciating what we have
āJoy multiplies when I choose to love.ā š«
āI find joy not just in myself, but in celebrating others.ā
āLove is the soilājoy is the [...]
ART HEALS
Inspired by Survivor Viola Davis: You Donāt Need Perfect Weather to Bloom
Some flowers wait for sunshine.Others learn how to grow toward the light
even while clouds remain overhead.
Gratitude to a shining star....Viola Da [...]
šæ You Were Never Meant to Live for Their Applause (w/playlist)
Survivor, I see you.Maybe youāve been praised for being strong. Maybe youāve been ignored for being too real.Either way, too many of us were taught th [...]
Dorothy Porter Wesley: The Woman Who Transformed the Dewey Decimal System
Libraries are often called the gateways to knowledge. But have you ever wondered who decides how books get organized? For over a century, most libra [...]
You Belong Here, Here, and There too; Even If Others Reject You.
š· Green Book Affirmations š·
Just like the Green Book guided travelers through danger, I trust my instincts to guide me to safety, dignity, an [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast
















