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Sugar Ray Leonard Knew How to Fight. That Did Not Mean He Held the Power
Sugar Ray Leonard knew how to fight. By his early twenties, the quiet kid from Palmer Park, Maryland, had become an Olympic gold medalist, and professional boxing would make his hands famous around the world. He would defeat men [...]

Greg Louganis Was One of the Strongest Athletes in the World. That Didn’t Make Him Safe.
Greg Louganis knew what it meant to command his body.
At the height of his career, he could climb ten meters above a pool, launch himself into open air, rotate with astonishing precision and enter the water with barely a dist [...]
Cathy Hughes and The Quiet Storm: Healing on the Airwaves
“Good evening, sweetheart…”Those few words, whispered through radios across America, weren’t just an introduction—they were an invitation. An invitation to breathe, to feel, to remember that you mattered. Behind that quiet rev [...]

Survivor Affirmations: I Am Allowed to Be More than My Worst Decision
Maybe we don't have more talented female singers in mainstream markets these days because we never learned how to treat them?Â
There was something about Chrisette Michele’s voice that could sit inside feelings Black women do [...]
Nell Carter: A Voice That Refused to Break
When I was a child, Nell Carter was one of my favorite entertainers. She still is. I had to share her with millions of other people though.
Some lives shine because of talent.
Others shine because of courage.
Nell [...]

Survivor Affirmations: I Have the Courage to Expand and Not Shrink
There is a particular kind of courage nobody talks about enough.
It is the courage to remain recognizable to yourself.
Most of us learn very early that belonging has rules. Children figure out which parts of themselves mak [...]

Survivor Affirmation: I Love and Approve of Myself No Matter What
🌟 Affirmation
I love and approve of myself, no matter what.
I am a valuable person and make worthwhile contributions to the world.
Each day, in big and small ways, I remind myself of this.
In any circumstance, I know that [...]

Survivor Affirmations: I Love My Uniqueness
I love myself for my uniqueness.I value myself because I am different.
I am exactly as I am meant to be.
Only I can make my own unique contributions to the world.
When I think about this, I feel pride.
Therefor [...]

They Loved the Style, Not the Black Woman: Esther Jones and the Betty Boop Lesson
Exploitation is a hand that smiles while taking.
It praises your light, then sells your flame.
It calls it “help,” but leaves you colder.
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These days when people are pretty casual and complacent about women's [...]

10 Lessons the African Drongo Bird Teaches Us About Manipulation
Most of us have the capacity to manipulate at times. We may exaggerate, avoid difficult conversations, or try to influence outcomes in our favor.
But some people make manipulation a way of life.
They study peop [...]
Survivor Affirmations: Lessons From the Female Elephant on Survival
There is a question women are asked to answer that we were never really equipped to answer.
How do you know which men are good and which men are dangerous?
Women are expected to somehow know. After harm happens, people may [...]

Across the Water: We Were Never Surviving Alone
There is a way of telling Black history that can accidentally leave Black Americans standing alone.
We learn about the courage it took to survive slavery and Jim Crow, build schools and businesses, organize churches and mutua [...]
SurvivorAffirmations: You Do Not Have to Become a Tragedy Before We See You
Sometimes a woman does not need another person telling her to be strong.
She has been strong all morning.
She got somebody dressed. Found the missing shoe. Answered the message. Remembered the appointment. Made something to ea [...]
The Scar Is Not the Whole Story: What Miss World Uganda’s Extraordinary Gown Asked Us to See
There are dresses designed to make us look.
Then there are dresses designed to make us understand.
When Miss World Uganda Muhoza Trivia Elle appeared in a remarkable gown called Layers of Life, she was certainly beautiful. The [...]
The Day the Women Came Together: The Nigerian Women’s War of 1929
It began with a question at a woman’s home.
Not a battlefield. Not a government building. Not a grand speech delivered before thousands of people.
A question.
In 1929, in southeastern Nigeria, an Igbo woman named Nw [...]
Naomi Osaka: They Mocked Her When She Was Hurting. Now They Mock Her for Shining
I can't. Some of the loudest fashion critics of Naomi Osaka are at work right now dressed like they came to help somebody move.
There is a particular kind of woman who gets dressed for work.
Not merely dressed enough to ar [...]
I Don’t Remember a World Before Dolly Parton
I think some artists enter your life so early that you cannot remember becoming a person without them. Their voices get mixed up with childhood itself: the rooms you lived in, the things you loved, the first private discoveries [...]

The Afro-Peruvian Woman Who Started Telling the Story She Couldn’t Find
Natalia Barrera Francis did not have to invent an Afro-Peruvian history. It was already there. Generations of Afro-Peruvian people had lived, worked, created, struggled, raised families, made music, built communities and helped [...]

Survivor Affirmation: I Was Not Raised with Silver Spoons, But with Iron Will
🌟 Affirmation 🌟
I was not raised with silver spoons, but with iron will.The hood taught me rhythm, resilience, and how to breathe through storms.I honor the struggle, but I am not chained to it.I move forward with the fire of m [...]

Gary, Indiana Needs Us Right Now: Here Is How You Can Help
Gary, Indiana is hurting.
On August 11, 2026, powerful storms tore through Northwest Indiana with winds reported as high as 99 miles per hour. Trees came down. Utility poles snapped. Homes were damaged. Electricity disapp [...]
AFFIRMATIONS AND SELF LOVE
Survivor Affirmation: Body, Mind, and Soul
elink.io | See Original
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HEALING JOURNEY
I’m Not Crazy. I’m Just Done Being Gaslit.
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
They say you're “angry.”They say you're “too sensitive.”They say you're “making it all abou [...]
🌿 Affirmation Post: “I Am Becoming Who I Needed”
A sacred declaration for Survivors stepping into their wholeness.
I am no longer trying to return to who I was before the harm.She didn’t have [...]
🌹 Affirmation Post: “My Survival Was Never a Sin”
A sacred reminder for the ones who dared to keep breathing.
My survival was never a sin.It may have looked messy. Loud. Unpretty.But it was [...]
Elizabeth Packard: The Woman They Called Insane Until She Changed the Law
Elizabeth Packard was not simply a “wronged wife.”
She was a mother. A thinker. A religious dissenter. A wife under the rule of a husband who belie [...]
My Pain Is Not a Public Spectacle
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
You are not a headline.You are not a punchline.You are not here for anyone’s entertainmen [...]
CONFIDENCE/POWER/RESILIENCE

Holistically Rah | The Truth About Playing Small (That No One Wants to Admit)
The Truth About Playing Small (That No One Wants to Admit) This video reveals the hard truth about why you’re still playing small—when you know you’re [...]
You’re Not Behind—You’re Rebuilding
Let’s go ahead and cancel a lie today:“I should be further along by now.”Where? According to whom? On whose timeline?
If you’ve survived harm, betray [...]

🌿 Affirmations for When You Build Your Own and They Hate You for It (w/video)
🔥 Creation & Self-Belief
I was not made to wait for permission. I was born to build.
My vision was planted in me—not i [...]
I Don’t Have to Explain the Boundaries That Keep Me Safe
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
You’ve explained enough.
Why you stayed. Why you left.Why you didn’t speak sooner. Why you [...]
HEALTHING JOURNEY
When You’re Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)
It isn't that people think that Black art should never be critiqued, but there is undeniable and die-hard racism within the critiques. Further, when m [...]
10 Powerful Ways to Nourish Your Nervous System After Trauma (And Why It Matters)
Nourishing your nervous system is essential for resilience, emotional regulation, mental clarity, and healing from trauma. A healthy nervous system he [...]
Survivor Affirmations: I Love Myself Because I am Worthy of Love! (video and audio)
Video Link
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I love myself because I am worthy of love.
I respect myself and the healing journey that I have taken to bring me to thi [...]
The Forgotten Black Woman Inventor Who Changed the Lives of Women and People with Disabilities
Mary Beatrice Davidson Kenner
(1912-2006)
The Forgotten Black Woman Inventor Who Revolutionized Menstrual Pads
(article with audio)
[...]
She Is AMAZING
Võ Thị Sáu: 🌿She Was Young. And Still… She Stood.
“I was never too young to see clearly—and I honor the strength that rose in me anyway.”
Võ Thị Sáu was a girl.
Not grown.Not protected.Not given tim [...]
Survivor Affirmations: I Tend My Own Light (w video)
We might not be able to be friends and that's okay.
• Part of my healing is recognizing that not every person deserves access to my spiri [...]
Survivor Affirmation: For Opal Lee, Who Walked Until the Nation Had to Remember
Some people wait for permission.
Opal Lee did something older, wiser, and stronger. She walked.
She walked with history in her bones a [...]
Survivor Affirmations: Actually, I CAN and I WILL (podcast short)
Building on the true story of the United States' first elected woman mayor, Susanna Salter, this short episode inspires listeners to believe t [...]
SurvivorAffirmations: You Do Not Have to Become a Tragedy Before We See You
Sometimes a woman does not need another person telling her to be strong.
She has been strong all morning.
She got somebody dressed. Found the missin [...]
Big Mama Thornton: I Stand Up for Myself As Long As I Can
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ART HEALS
REMEMBER THE BLACK GIRL BEST FRIENDS? đź’•
Not every Black girl on television was the star.
Some were the friend who walked through the front door without knocking.
The classmate at the l [...]
The Real Flex is Being Optimistic Despite How Much Darkness You’ve Endured
I seen sunlight learn to dance through the storm’s language.......
There’s a rhythm in the rubble that don’t need approval,joy in the smoke when th [...]
Compassion at the Table: Nothing New, This How We Do
Where I am from, when we say DEI, we’re saying:
“You belong here. I see you. I will work so that you can be safe, heard, and fully present.”
I [...]
Across the Water: We Were Never Surviving Alone
There is a way of telling Black history that can accidentally leave Black Americans standing alone.
We learn about the courage it took to survive s [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast













