I Don’t Remember a World Before Dolly Parton
I think some artists enter your life so early that you cannot remember becoming a person without them. Their voices get mixed up with childhood itself: the rooms you lived in, the things you loved, the first private discoveries [...]

The Afro-Peruvian Woman Who Started Telling the Story She Couldn’t Find
Natalia Barrera Francis did not have to invent an Afro-Peruvian history. It was already there. Generations of Afro-Peruvian people had lived, worked, created, struggled, raised families, made music, built communities and helped [...]

Survivor Affirmation: I Was Not Raised with Silver Spoons, But with Iron Will
🌟 Affirmation 🌟
I was not raised with silver spoons, but with iron will.The hood taught me rhythm, resilience, and how to breathe through storms.I honor the struggle, but I am not chained to it.I move forward with the fire of m [...]

Gary, Indiana Needs Us Right Now: Here Is How You Can Help
Gary, Indiana is hurting.
On August 11, 2026, powerful storms tore through Northwest Indiana with winds reported as high as 99 miles per hour. Trees came down. Utility poles snapped. Homes were damaged. Electricity disapp [...]

Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built
There’s something powerful about this moment in history.Not just the music—but the intention behind it.Movement. Precision. Style. Storytelling before the world even had language for it.
This wasn’t just a performance.It was di [...]

🎵 Tennessee: A Prayer for the Weary Soul
I miss the days when there was prayer in hip hop. Vulnerability in hip hop. And baring of the weary sick and tired soul in hip-hop.
“Lord, I’ve really been real stressed, down and out, losin’ ground…”
Those fir [...]

Michael Wright Gave Black Audiences Something Hollywood Still Struggles to Give Us
I am genuinely saddened by the passing of actor Michael Wright.
His family has confirmed that Wright died on August 19, 2026, in Los Angeles. He was 70 years old. His remarkable career stretched across nearly five decades, wi [...]

For the Hate Crimes Prevention Act: Affirmations for Black People Carrying Too Much Hate from Too Many Directions
racism chases us down for miles.....
On this day, the anniversary of The Matthew Shepard and James Byrd, Jr. Hate Crimes Prevention Act which was signed into law by President Barack Obama on October 28, 2009. It expanded fede [...]

Finding Your Anchor: How to Prioritize What Matters in Times of Chaos
Man speaks out after climbing 19-story building during fire looking for his mother
In times of uncertainty, it is easy to feel pulled in a dozen directions by the noise of the world. This post is a gentle reminder t [...]

Sometimes Healing Has Four Paws: How Pets Can Help Us Through Grief.
Grief does not always announce what it needs.
Sometimes we think we need answers. Sometimes we think we need to be left alone. Sometimes we bury ourselves in work, exercise, responsibilities, television, or anything else [...]
After Jason Arday: Black People Must Be Allowed to Be Human
‘The question is not whether racism exists, but how it manifests.’ Ta-Nehisi Coates
Can you make it past this phrase? I'm having a hard time doing so.
“Cambridge’s diversity poster boy.”
They called that Black man a boy. [...]

Before We Called It Therapy, Black Folks Had the Stage
There is an old kind of healing that many Black Americans know, even if nobody ever gave it a clinical name.
Some of us met it in a church basement.
Some met it underneath hot stage lights in the school auditorium.
Some [...]
Do Not Mistake a Blackout for a Lack of Black American Talent
Is "Woke" Just the Newest Word for an Old Fear? A History. - WE Survive Abuse
One unfortunate reality of anti-Black American racism specifically is periods of blackouts. Take heart with these affirmations. Keep creating your [...]

BLACK GIRL, YOUR CREATIVITY HAS TRAVELED THE WORLD 🌍🤎
Look around.
Hair.
Fashion.
Dance.
Music.
Language.
Beauty.
Humor.
Style.
So much of what Black communities have created has traveled farther than the people who first imagined it could h [...]

SHE DIDN’T HAVE TO REPRESENT EVERY BLACK GIRL 🤎
This may be one of the greatest gifts of having many Black girls in our stories.
Laura could be Laura.
Ashley could be Ashley.
Moesha could be Moesha.
Tootie could be Tootie.
Rudy could be Rudy.
One girl didn't [...]

WE GREW UP WITH THEM 🤎
There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore.
Neither are we.
Kim Fields.
Janet Jackson.
Regina King.
Keshia Knight Pulliam.
Tatyana Ali.
[...]

BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE 🤎
Look back at the Black girls many of us watched growing up.
Kim Fields.
Regina King.
Keshia Knight Pulliam.
Tempestt Bledsoe.
Kellie Shanygne Williams.
Tatyana Ali.
Brandy.
Countess Vaughn.
Reagan Gome [...]

REMEMBER THE BLACK GIRL BEST FRIENDS? 💕
Not every Black girl on television was the star.
Some were the friend who walked through the front door without knocking.
The classmate at the locker.
The cousin.
The neighbor.
The girl sitting beside somebody at [...]

BLACK TEENAGE GIRLS HAVE AMAZING STORIES 📺
Before Moesha was writing in her journal, other Black teenage girls had been growing up on our television screens, because Black girls have amazing stories.
Tootie had crushes.
Brenda was finding her way.
Vanessa was te [...]

THEY LET BLACK GIRLS BE LITTLE GIRLS 🎀
There was something precious about watching Rudy Huxtable.
Olivia Kendall.
Judy Winslow.
And the little Black girls who appeared across the sitcoms many of us grew up watching.
They got to be children.
Not symbols [...]
AFFIRMATIONS AND SELF LOVE
Do Not Mistake a Blackout for a Lack of Black American Talent
Is "Woke" Just the Newest Word for an Old Fear? A History. - WE Survive Abuse
One unfortunate reality of anti-Black American ra [...]
HEALING JOURNEY
Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC
Is this wise advice or what?! She laid this out plain.
View this post on Instagram
[...]
How Far Can You Go? (motivational video for Survivors)
https://survivoraffirmations.com/2021/09/fight-like-girl-speak-and-share-stories.html
https://www.survivoraffirmations.com/ [...]
Survivor Affirmation: I Do Not Rush to Be Understood
"Even silence can be a form of sacred truth."— SurvivorAffirmations.com
✏️ Reflection Prompt:
When have I felt safe to speak slowly?
[...]
When Reality Is Contested: How Survivors Protect Their Truth in Controlled Narratives
It’s about trust in what is real.It’s about who gets to define truth.It’s about whether change is organic or imposed.And it’s about whether people are [...]
CONFIDENCE/POWER/RESILIENCE

🌿 Dear Woman Who is Learning to Say No Without Explaining
I see the weight you carry when you even think about saying no.The hesitation.The catch in your breath.The flood of reasons rising in your chest, read [...]
Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC
Is this wise advice or what?! She laid this out plain.
View this post on Instagram
[...]

You Belong Here, Here, and There too; Even If Others Reject You.
🎷 Green Book Affirmations 🎷
Just like the Green Book guided travelers through danger, I trust my instincts to guide me to safety, dignity, an [...]
Reclaim Your Confidence: 7 Quick Tips (audio)
Sometimes we lose our confidence in ourselves and others. This podcast episode will give you 7 tips to help you recover quickly. R [...]
HEALTHING JOURNEY
🌹 Even Their Hatred Confirms Your Impact
When the whispers start,
when the eyes roll,when they twist your name into something smaller—pause.
Remember: people do not waste hatred on what i [...]
Merry Christmas Brave and Courageous Survivors!
My feelings matter, even during the holidays. I’m allowed to honor them.
I choose to notice kindness instead of chasing app [...]
Prioritize YOU: Self Care
elink.io | See Original
[...]
What I Survived Speaks Louder Than What They Say
✨ Affirmation ✨
What they say is fleeting—rumors, whispers, labels.But what I survived is eternal—it beats like a drum in my spirit.My scars sing lou [...]
Sheila Johnson: When the Path Changes, I Do Not Shrink—I Reimagine
I am not limited by what did not work.I am expanded by what I now know.I dream again—and this time, I dream with power.
There are women who succeed.
[...]
Why Now is a Good Time to Be a Good Person…For Yourself
Unfortunately, on this planet, many of us female human beings have been programmed since childhood to "be nice". I implore you to consider un [...]
She Is AMAZING
WE GREW UP WITH THEM 🤎
There's something tender about realizing that some of the Black girls we watched on television aren't girls anymore.
Neither are we.
Kim Fields. [...]
Affirming Television Moments: When the Women Tore Down the Wall
First, giving gratitude to Oprah because this type of programming was very uncommon back in 1989. When you wanted to see television films like this, y [...]
THEY LET BLACK GIRLS BE LITTLE GIRLS 🎀
There was something precious about watching Rudy Huxtable.
Olivia Kendall.
Judy Winslow.
And the little Black girls who appeared across the s [...]
She Traveled Deep Within: A Spiritual Portrait of Alice Coltrane
✍🏽 For SurvivorAffirmations.com
There are people whose healing path takes them outward—
into movements, microphones, and moments of bold declarati [...]
Survivor Affirmation: For Patti LaBelle, the Beautiful Assertion
Before the world knew her as Patti LaBelle, she was Patricia Louise Holte, a girl from Philadelphia with a voice that could rise from the church floor [...]
BLACK TEENAGE GIRLS HAVE AMAZING STORIES 📺
Before Moesha was writing in her journal, other Black teenage girls had been growing up on our television screens, because Black girls have amazing st [...]
ART HEALS
When the Leaves Turn Black: Affirmations for Renewal and Release (video by Kirby)
I love the trips that Kirby's music takes us on.....
Affirmations that she inspires......
I transform what once felt like “black leaves” [...]
🌸 Groovy Affirmations: My Hair, My Glory, My Groove
My curls, coils, kinks, and waves are a love letter from God.
The texture of my hair tells stories my ancestors whispered into my roots.
[...]
Different Go-Go, Same Refusal to Disappear into Misery
I just discovered something beautiful.
There are two kinds of “GoGo.”
One was born in Washington, DC.
One comes from Tanzania.
And somehow [...]
8 Lessons for Survivors from the Film Mi Familia
I first saw this film back when walking down the aisles of Blockbuster on Friday nights was hot.
I picked up the case, saw a lot of my favorite acto [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast














