Afro Harpists: Pioneers in Spiritual Jazz and Healing (w/affirmations)
Black harpists have carved out a profound and unique space within the world of meditation and sound healing. While the harp is oft [...]
🌿 Josephine Baker: She Found a Place Where She Could Breathe
Joséphine Baker did not just “move to France.”
She left a place that constrained her…and stepped into a place that, for a time, allowed her to expand [...]
Easy Yoga – Lying Down!
We recognize that many Survivors of all kinds of traumas have limited mobility. Here is a channel on Youtube that guides viewers through yoga whi [...]
Keep the Faith for Better Dayz: Healing Affirmations for the Weary Heart (video by Kirby)
Affirmations for Better Dayz inspired by the insanely beautiful and talented Kirby!
I am walking past the haze of yesterday and stepping into t [...]
Survivor Affirmation: Moving My Feet In Rhythm is a Sacred Metaphor
 Double Dutch is such a sacred metaphor — playful on the surface, but underneath it’s about rhythm, timing, breath, courage, community, and ancestral [...]
Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built
There’s something powerful about this moment in history.Not just the music—but the intention behind it.Movement. Precision. Style. Storytelling before [...]
Gary, Indiana Needs Us Right Now: Here Is How You Can Help
Gary, Indiana is hurting.
On August 11, 2026, powerful storms tore through Northwest Indiana with winds reported as high as 99 miles per hour. [...]
Grief Comes Back Again and Again. So Can Love.
How remembrance, music, and personal tributes can help us live with loss
There is something especially beautiful about the hip-hop classic They Rem [...]
Seven Things Highly Sensitive People Must Guard Against
People who are highly sensitive (sometimes called HSPs—Highly Sensitive Persons) carry gifts—empathy, intuition, creativity, deep listening—but those [...]
10 Uplifting Quotes to Inspire and Empower Survivors on Their Healing Journey
"Your story is not just what happened to you—it’s what you dared to do next." – WeSurviveAbuse.com
"Every step you take toward peace is a [...]
đź’« 10 Signs You Are Reclaiming Yourself
Even if you don’t feel “healed” yet, you are rising. Quietly, deeply, powerfully.
Survivor, there are days when healing feels invisible.You may not b [...]
10 Gentle Ways to Grow in Self-Awareness After Trauma
🌿 For the Survivor learning to listen inward—for the first time or all over again.
For many Survivors, self-awareness is not just about knowing who [...]
Janet Jackson’s Control: The 1986 Album That Taught Young Women to Expect Respect
Before we had today's language for boundaries, emotional labor, and relationship expectations, Janet Jackson was singing about them.
In 1986, Janet [...]
BLACK TEENAGE GIRLS HAVE AMAZING STORIES đź“ş
Before Moesha was writing in her journal, other Black teenage girls had been growing up on our television screens, because Black girls have amazing st [...]
Survivor Affirmation: My Scars Tell a Story of Strength
If you’ve ever worried that sharing your story makes you look weak—Let me remind you what your story really says:
Something struck me.Something t [...]
Denise Ho: 🌿Once You See It, You Can’t Go Back
“The greatest gift in this life is always more of me—and I am not going back to less.”
Denise Ho was a singer.
A successful one.
She had:
[...]
Denise Oliver-Velez: May the Ancestors Welcome a Warrior Home
She was connection. Connection to history. Connection to power. Connection to love. Connection to belonging. Connection to power.
Some lives become [...]
The Playlist: Funk, Soul, and Body Release
Some anxiety does not need another explanation. It needs a doorway out of the body.
Sometimes anxiety does not leave through thinking. Sometimes it l [...]
🌺 You Are the Proof — Not the Problem
They said you were the problem.Too loud. Too soft. Too different. Too much.But the truth is, you were only ever too real for a world addicted to pre [...]
Your Voice Is a Lighthouse: Keep Shining Through the Noise (Featuring Amazing Animated Story by BigBoi)
I woke up and encountered this story by BigBoi. Made my morning.
Your story has the power to do that too. Keep living. Keep crafting your storytel [...]
