âš Survivor Affirmation âš You Are Not a Waiting Room
You are not a waiting room for people to come and go as they please.You are not a rest stop for those who disappear when itâs ti [...]
How to Protect Your Energy Around People
The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and prot [...]
âš Survivor Lesson: When You Rise, You Donât React the Same
Affirmation + Spiritual Empowerment for Protecting Your Peace
Some people exist to disturb the peace of others. (or so it seems)They push buttons. Th [...]
The Nose That Changed Everything
I come from a generation that watched our celebrities alter their noses â narrowing, reshaping, and refining â just to be seen, to get work, to surviv [...]
đș Survivor Affirmations Post: âI Donât Exist to Be Understood by Those Who Harmed Meâ
A reminder for the Survivor whoâs ready to stop explaining her healing.
I used to spend my energy trying to be understood.Trying to soften [...]
My Pain Is Not a Public Spectacle
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
You are not a headline.You are not a punchline.You are not here for anyoneâs entertainmen [...]
How To Silence The Inner Critic And Stop Being Mean To Yourself by Dr. Tracey Marks
Curbing Negative Emotions: How to Conquer Life Transitions Like a Pro (survivoraffirmations.com)Self-Confidence: Things to Remember if You Are a [...]
They Wouldnât Stare If You Werenât Worth Seeing
⊠[SurvivorAffirmations.com] âŠ
Dear Survivor,
Youâre not imagining it.Yes, theyâre watching.Lingering looks. Whispered side comments. Sudden silen [...]
10 Signs Someone on Your Journey Doesnât Want the Best for You
Not everyone who walks with you is truly walking for you. Some people clap when youâre down and grow silent when you rise. Here are signs to watch for [...]
How 3 Minutes of Gratitude Calms the Brain | Dr. Tracey Marks
Affirmations
1. I thank the breath that chose me today. With every inhale, I welcome life. With every exhale, I release what is no longer mine to car [...]
Youâre Not Healing to Be LikedâYouâre Healing to Be Free
⊠[SurvivorAffirmations.com] âŠ
Dear Survivor,
This healing path you're on?Itâs not about gaining approval.Itâs not about being nice or easy to und [...]
Artist Jossie Harris Thacker: Building On Where You Come From â Without Going To War With It
Some of us were taught that âhealingâ means disowning everything that shaped us.
The accent.The neighborhood.The elders.The songs.The faith.The grit. [...]
Itâs Not About Safety. Itâs About How He Used His Body.
Notice how people speak about sacrifices made for art vs. how they speak about sacrifices made for their favorite football or basketball player.....
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đș You Are the Proof â Not the Problem
They said you were the problem.Too loud. Too soft. Too different. Too much.But the truth is, you were only ever too real for a world addicted to pre [...]
When Youâre Trained to Consume a Culture but Not Understand It (Amplifying Affirmations for Black Creators)
It isn't that people think that Black art should never be critiqued, but there is undeniable and die-hard racism within the critiques. Further, when m [...]
Black Culture is so Beautiful
Black culture is truly a wonderful vibe. Being Black is a beautiful blessing I wouldnât trade for anything in the world!
Dear God, thank You for th [...]
They Went to a Jamaica Retreat Before a Hurricane and Found Belonging
I am a fan of how people from the African diaspora give love and how we embrace others.Â
There are seasons when life feels like a storm that just won [...]
