Survivor Affirmations: Uplift YOU!
Uplifting You Unleash You by Tonya GJ Prince [...]
Wellness Journaling Prompts: I Thrive
Wellness Journaling Prompts: I Thrive by Tonya GJ Prince [...]
đż 10 Affirmations for Healing (Even If It Doesnât Feel Like It)
Dear Courageous One:
These are designed to speak directly to the heart, especially in moments of doubt, quiet strength, or unseen growth:
âE [...]
Survivors Matter, You Are Not to Be Dismissed (audio)
Throwing it back to wisdom from Zora Neale Hurston, on refusing to be dismissed.
Here are 20 phrases people use to dismiss feelings. (2021)
[...]
Blooming Through the Hard Days: Affirmations for Gentle Healing
đ¸ Comforting Floral Affirmations
I am learning to be kind to myself, even when my heart feels heavy.
Healing is not linearâit is a garden, and I [...]
Inspired by Survivor Viola Davis: You Donât Need Perfect Weather to Bloom
Some flowers wait for sunshine.Others learn how to grow toward the light
even while clouds remain overhead.
Gratitude to a shining star....Viola Da [...]
đż Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories
âEven in stillness, I can move.
Even in pain, I can sway. My body remembers peace.â
Somewhere along the way, many of us were taught to sit still. [...]
How the Dog Got Angry…and Maybe We Should Too.
Nature is my favorite instructor. We do not need to accept crumbs. We have every right to get angry in the face of unfairness and inju [...]
How to Make the Most of Your Regrets (audio)
How to Make the Most of Your Regrets (audio):
 [...]
PBS Newshour: A Brief But Spectacular take on appreciating what we have
âJoy multiplies when I choose to love.â đŤ
âI find joy not just in myself, but in celebrating others.â
âLove is the soilâjoy is the [...]
How Focusing on Body Movement Benefits People Overcoming Trauma
Have you ever thought about where trauma and stress are locked in your body? How it impacts your body?For so long Western society has focused on body [...]
Sound, Spirit, and Survival: How Alice Coltrane Held Sacred Space
âđ˝ For SurvivorAffirmations.com
Some Survivors find their way through words.Some through silence.And someâlike Alice Coltraneâfind their way through [...]
Denise Ho: đżOnce You See It, You Canât Go Back
âThe greatest gift in this life is always more of meâand I am not going back to less.â
Denise Ho was a singer.
A successful one.
She had:
[...]
The Architecture of Change: Lessons from the Japanese “Renewal Years”
The Japanese word for menopause is kĹnenki (ć´ĺš´ć), and the linguistic and cultural nuances behind it are quite beautiful and distinct from many Western [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2)
Updated for 2025
đ Resilience & Strength
âYou may not control all the events that happen to you, but you can decide not to be reduced [...]
đ Dear Strong Black Girl
Who had to grow up before she was ready.
You were praised for how grown you acted.For how well you held things together.For how much you helped, how [...]
50 Things to Talk About Instead of Black Womenâs Hair (Because Your Concern is Not Genuine)
Letâs be honestâBlack womenâs hair has been politicized, policed, and prodded at for far too long. Weâve worn it straight, coiled, locked, twisted, [...]
She Traveled Deep Within: A Spiritual Portrait of Alice Coltrane
âđ˝ For SurvivorAffirmations.com
There are people whose healing path takes them outwardâ
into movements, microphones, and moments of bold declarati [...]
The Story of Kemba Smith Pradia
May we continue to be reminded and never forget that women in prison (most of whom have survived painful abuse and violence) are indeed human beings.& [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2)
Updated for 2025
đ Resilience & Strength
âYou may not control all the events that happen to you, but you can decide not to be reduced [...]
Growing Up in the 70’s | Black Perspective
Gratitude and appreciation to @Kimbar1313 on Tiktok for reminding us that we can be going through difficult times but creating your own joy. In fa [...]
Survivor Affirmations: A Few of Our Favorite Books
Our Favortie Books by Tonya GJ Prince [...]
đľ Everyday People: A Prayer for Boundaries and Belonging
âI am everyday peopleâŚâ
Simple words, sacred meaning.
Arrested Developmentâs âPeople Everydayâ is more than a remix of a classic â itâs a less [...]
We Survive Abuse Podcast
An independently published podcast. This feed is self-owned and self-hosted. No platform owns, controls, or governs this content.
Rest in Power is Not For Child Predators
Not every legacy deserves soft language. In this episode, we confront the cultural instinct to offer blanket reverence after death.
April 11, 2026
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