
The Architecture of Change: Lessons from the Japanese “Renewal Years”
The Japanese word for menopause is kĆnenki (æŽćčŽæ), and the linguistic and cultural nuances behind it are quite beautiful and distinct from many Western perspectives.
The Meaning of KĆnenki
The term is composed of three kanji [...]

Before MTV: The Hidden Story of the First Black Music Video and the Legacy It Built
Thereâs something powerful about this moment in history.Not just the musicâbut the intention behind it.Movement. Precision. Style. Storytelling before the world even had language for it.
This wasnât just a performance.It was di [...]
Linda Creed: This Song is With You for the Moments You Stop Choosing Everyone Else Over Yourself (podcast/audio)
People make the world go round.... lyrics by Linda Creed
All these issues people are having with the humane practice of DEI (diversity, equity, and inclusion). Using the word as some curse word to banish joy, sharing, togethern [...]
Lessons from Pam Grier’s Memoir for Survivors
updated from December 2024
I love it when women tell our own stories in our own words!
When Pam Grier's memoir came out...I had to read it!
When I was a little girl I was not allowed to watch Pam Gri [...]

8 Lessons for Survivors from the Film Mi Familia
I first saw this film back when walking down the aisles of Blockbuster on Friday nights was hot.
I picked up the case, saw a lot of my favorite actors, and rented it for the weekend. I never forgot this story. Amazing. Â
Some [...]
Survivor Affirmations Inspired by The Joy Luck Club (with audio book)
Thereâs something sacred about The Joy Luck Club.Not just the storyâbut the witnessing. The layering. The quiet truths that refuse to stay buried.
Letâs honor that energy with affirmations that carry the same depth, dignity, an [...]

Lessons from The Wedding: The Kind of Love That Looks Goodâand Still Costs You
Another televised Oprah production. She doesn't appear in this film, but if you are a fan of the wonderful series Greenleaf, you will definitely note her "presence."
This story, based on the work of author Dorothy West, isnât j [...]
Hajia Gambo Sawaba: She Did Not Wait to Be Allowed
(You should see how elated I am! This series is going to give me those laugh lines we are supposed to hate.)
There are women who were toldto stay small, stay quiet, stay inside the lines drawn for them.
And then there are wome [...]
Congolese Women, Sacred Knowledge, and Spiritual Leadership: A Gentle Introduction
There is a quiet truth that has always existed, even when it wasnât written down.
Across the lands now known as the Democratic Republic of the Congo, women have long held roles of spiritual insight, healing, and guidance. Not [...]
Sheila Johnson: When the Path Changes, I Do Not ShrinkâI Reimagine
I am not limited by what did not work.I am expanded by what I now know.I dream againâand this time, I dream with power.
There are women who succeed.
And then there are women who change the structure of success itselfâso other [...]
VĂ” Thá» SĂĄu: đżShe Was Young. And Still⊠She Stood.
âI was never too young to see clearlyâand I honor the strength that rose in me anyway.â
VÔ ThỠSåu was a girl.
Not grown.Not protected.Not given time to slowly become.
A girl.
And stillâŠ
She stood.
She lived in [...]

Denise Ho: đżOnce You See It, You Canât Go Back
âThe greatest gift in this life is always more of meâand I am not going back to less.â
Denise Ho was a singer.
A successful one.
She had:
access
visibility
opportunity
a path that was already wor [...]

Selena Quintanilla: đż She Brought Joy to the World. And We Will Not Ignore What Took Her.
Selena Quintanilla carried something extremely rare.
Joy that felt real.Warmth that reached people across language, culture, and place.A presence that made people feel seen.
She was building something beautiful.
Not just a ca [...]
đș Frida Kahlo: She Lived in a Body That Hurtâand Still Created Beauty
 For a long time I celebrated Frida's art and had no idea she lived in pain. I was truly spellbound by the art. As a young person, I thought the art was representing a different type of pain.....
Frida Kahlo was born in Mexico. [...]

đżJosephine Baker: She Refused the Limits Placed on Her Body
Joséphine Baker was born in the United States.She knew segregation.She knew what it meant to be looked at and not seen.
So she left.
And in Paris⊠she found something different.
Not perfect.But different enough to breathe.
[...]

đż Josephine Baker: She Found a Place Where She Could Breathe
JosĂ©phine Baker did not just âmove to France.â
She left a place that constrained herâŠand stepped into a place that, for a time, allowed her to expand.
That distinction matters.
In the United States, she faced what so ma [...]
đș Marielle Franco: She Spoke. Even When It Was Dangerous to Speak.
Marielle Franco was a Black woman from the favelas of Rio de Janeiro.
She knew violence.Not from headlines.From proximity.
From lived experience.
From watching what happens when communities are over-policed, under-protected, [...]
đż Halimah Yacob: She Was Not Handed Ease. She Built Something Anyway.
Halimah Yacob did not begin life surrounded by comfort.
She lost her father young.Her family struggled.There were real limitations. Not imagined ones.
And still⊠she kept going.
Not loudly.Not for applause.But steadily.
That [...]
12 Reasons Lauryn Hill Deserves More Respect for Her Impact on Music (w/affirmations)
The only reason that men question Lauryn Hill's
accomplishments
is because they can't find a way
to take credit for them.
Lauryn Hill was never just an artist.
She was a creative center of gravity.
She wrote.
She produ [...]
AFFIRMATIONS AND SELF LOVE
đ You Are the Reason They Built the Walls â Because You Could Walk Through Them
They told the story wrong.They said the walls were built to protect something holy.But the truth is â they were built to keep you [...]
HEALING JOURNEY
Survivor Affirmations: I Tend My Own Light (w video)
We might not be able to be friends and that's okay.
âą Part of my healing is recognizing that not every person deserves access to my spiri [...]
The Bold Choice to Live AND Thrive
Tyka said I could, so I did. -Prince (Tyka Nelson was Prince's sister who recently passed away)
Notice how people speak about sacrifices made for art [...]
How to Really Let Go of Past Mistakes and Move Ahead (audio)
.tb_button {padding:1px;cursor:pointer;border-right: 1px solid #8b8b8b;border-left: 1px solid #FFF;border-bottom: 1px solid #fff;}.tb_butt [...]
đ± Affirmations for the Survivor Accused of âChangingâ
Here is a healing and empowering set of affirmations for Survivors who are being accused of âchangingââwhen in reality, they are growing, healing, and [...]
âš âYouâre Not Brokenâ: Affirmations for Survivors Living with PTSD
My mind is not brokenâit is doing what it had to do to survive the unspeakable.
I honor the parts of me that feel chaotic, confused, or [...]
CONFIDENCE/POWER/RESILIENCE
âš Protecting Your Aura: Setting Boundaries with Toxic People
Some people drain the life out of every room. They thrive on chaos, belittling, and control. And when you are a Survivor, you already know the cost [...]

Survivor Affirmation: I Was Not Raised with Silver Spoons, But with Iron Will
đ Affirmation đ
I was not raised with silver spoons, but with iron will.The hood taught me rhythm, resilience, and how to breathe through storms.I ho [...]

Keep on Movin: Quotes on Perseverance from Black Women
â„ Someone was hurt before you, wronged before you, hungry before you, frightened before you, beaten before you, humiliated before you, raped b [...]
HEALTHING JOURNEY
Sound, Spirit, and Survival: How Alice Coltrane Held Sacred Space
âđœ For SurvivorAffirmations.com
Some Survivors find their way through words.Some through silence.And someâlike Alice Coltraneâfind their way through [...]
đŹ 10 Ways Coaching Helps Survivors Reclaim Their Power
A guide for those whoâve survived abuse and are ready to grow, rebuild, and move forwardâwith support.
Surviving abuse is not the end of yo [...]
âš Knowing My Body Is My Birthright. âš
Knowing about my body and how it functions is not shameful.It is not taboo.It is not âtoo much.â
It is my right.As a woman.As a human being.As someon [...]
đż Josephine Baker: She Found a Place Where She Could Breathe
JosĂ©phine Baker did not just âmove to France.â
She left a place that constrained herâŠand stepped into a place that, for a time, allowed her to expand [...]
I Donât Have to Explain the Boundaries That Keep Me Safe
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
Youâve explained enough.
Why you stayed. Why you left.Why you didnât speak sooner. Why you [...]
She Is AMAZING
Surivor Affirmations: Musical Empowerment for Women
elink.io | See Original
[...]
PBS Newshour: A Brief But Spectacular take on appreciating what we have
âJoy multiplies when I choose to love.â đ«
âI find joy not just in myself, but in celebrating others.â
âLove is the soilâjoy is the [...]
đż Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]
Women Are the Source, Not the Punchline
âIt is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progressâit is plain old misogyny. The same misogyn [...]
ART HEALS
đż Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]
Women Are the Source, Not the Punchline
âIt is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progressâit is plain old misogyny. The same misogyn [...]
Inspired by Survivor Viola Davis: You Donât Need Perfect Weather to Bloom
Some flowers wait for sunshine.Others learn how to grow toward the light
even while clouds remain overhead.
Gratitude to a shining star....Viola Da [...]
Lessons from The Wedding: The Kind of Love That Looks Goodâand Still Costs You
Another televised Oprah production. She doesn't appear in this film, but if you are a fan of the wonderful series Greenleaf, you will definitely note [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast

We Survive Abuse Podcast
An independently published podcast. This feed is self-owned and self-hosted. No platform owns, controls, or governs this content.
Rest in Power is Not For Child Predators
byTonya GJ Prince
Not every legacy deserves soft language. In this episode, we confront the cultural instinct to offer blanket reverence after death.

April 8, 2026
Tonya GJ Prince
April 3, 2026
Tonya GJ Prince
March 30, 2026
Tonya GJ Prince
February 20, 2026
Tonya GJ Prince
February 16, 2026
Tonya GJ Prince
February 6, 2026
Tonya GJ Prince
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