The Truth About Family Outsiders (video)
From gogetterswantd on Tiktok.com:
The truth about family outsiders is..
Theyâre the ones that can see the wounds that the f [...]
10 Gentle Ways to Grow in Self-Awareness After Trauma
đż For the Survivor learning to listen inwardâfor the first time or all over again.
For many Survivors, self-awareness is not just about knowing who [...]
đ¤ Survivor Affirmations: âI Am the First Safe Place Iâve Ever Knownâ
These affirmations are for the Survivor who has had to become her own safety, her own sanctuary, her own rescue.
These words are not about pret [...]
Emotional Bandwidth: Why You Sometimes Canât Be There for People You Love | Dr. Tracey Marks
Emotional bandwidth explained: why cognitive load and stress make empathy harder, and why low bandwidth looks like emotional unavail [...]
Easy Yoga – Lying Down!
We recognize that many Survivors of all kinds of traumas have limited mobility. Here is a channel on Youtube that guides viewers through yoga whi [...]
Reclaiming the Fire: Brown Fat, Survival Mode & the Body That Still Loves You
Youâve been surviving.
Youâve been carrying the weight of silence, systems, sorrow, and staying ready for the next hitâemotional or otherwise.
So if [...]
Dorothy Porter Wesley: The Woman Who Transformed the Dewey Decimal System
Libraries are often called the gateways to knowledge. But have you ever wondered who decides how books get organized? For over a century, most libra [...]
Survivor Affirmations: I Choose To Walk Away from What Tries to Shrink Me
There is strength in walking alone when the crowd demands your silence.It takes courage to leave the circle when the cost is your voice.But silence bo [...]
Affirmations for Cutting Through the “Devil” Dodge
Here is a set of affirmations designed to cut through the "smoke and mirrors" of redirected blame. These are meant to ground you when someone tries to [...]
The Sacred Right to Be Unapologetic
They raised us on a steady diet of sorry.
Sorry for being too loud.Sorry for taking up space.Sorry for saying no.Sorry for wanting more.Sorry for not [...]
India.Arie Sings “I Am Light”: Plus 10 of Her Affirmations
"I Am Light" â India.Arie
The Vibe: A holy, minimalist prayer. Stripped down to just acoustic guitar and vocals, you are not your piecesâyou are di [...]
đď¸ Affirmation Post: âThey Didnât See, But I Survived Anywayâ
A voice for the ones who were never rescued, but rescued themselves.
They didnât see me.
Not when the harm was loud.Not when the silence w [...]
Hajia Gambo Sawaba: She Did Not Wait to Be Allowed
(You should see how elated I am! This series is going to give me those laugh lines we are supposed to hate.)
There are women who were toldto stay sma [...]
Survivor Affirmations: I Carry Forward the Creativity and Brilliance of Women Who Came Before Me.
Sarah Boone (1832â1904) was one of the first Black women in the United States to receive a patent, but not the very first.
In 1892, Boone w [...]
9 Quotes from Maya Angelou to Nourish the Survivor’s Soul (Part 2)
Updated for 2025
đ Resilience & Strength
âYou may not control all the events that happen to you, but you can decide not to be reduced [...]
VĂľ Tháť SĂĄu: đżShe Was Young. And Still⌠She Stood.
âI was never too young to see clearlyâand I honor the strength that rose in me anyway.â
Vþ ThᝠSåu was a girl.
Not grown.Not protected.Not given tim [...]
Affirming Television Moments: When the Women Tore Down the Wall
First, giving gratitude to Oprah because this type of programming was very uncommon back in 1989. When you wanted to see television films like this, y [...]
Artist Jossie Harris Thacker: Building On Where You Come From â Without Going To War With It
Some of us were taught that âhealingâ means disowning everything that shaped us.
The accent.The neighborhood.The elders.The songs.The faith.The grit. [...]
Dorothy Porter Wesley: The Woman Who Transformed the Dewey Decimal System
Libraries are often called the gateways to knowledge. But have you ever wondered who decides how books get organized? For over a century, most libra [...]
They Went to a Jamaica Retreat Before a Hurricane and Found Belonging
I am a fan of how people from the African diaspora give love and how we embrace others.Â
There are seasons when life feels like a storm that just won [...]
Hidden Black Film Herstory: Stompin at the Savoy | Directed by Debbie Allen
Sometimes Black womenâs films are praised for being ânice,â ânostalgic,â or âbeloved,â while the craft gets undercounted. Stompinâ at the Savoy was no [...]
đ¤ď¸ Clarity After Chaos, Grief, and Rain
There comes a moment â after the thunder, after the tears â when the air feels different.
Itâs quieter.
Cleaner.
You can finally see what was [...]
