How 3 Minutes of Gratitude Calms the Brain | Dr. Tracey Marks
Affirmations
1. I thank the breath that chose me today. With every inhale, I welcome life. With every exhale, I release what is n [...]
The Forgotten Black Woman Inventor Who Changed the Lives of Women and People with Disabilities
Mary Beatrice Davidson Kenner
(1912-2006)The Forgotten Black Woman Inventor Who Revolutionized Menstrual Pads
(article with audio)
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How Focusing on Body Movement Benefits People Overcoming Trauma
Have you ever thought about where trauma and stress are locked in your body? How it impacts your body?For so long Western society has focused on body [...]
✨ Survivor Affirmation ✨ You Are Not a Waiting Room
You are not a waiting room for people to come and go as they please.You are not a rest stop for those who disappear when it’s time to show up.You ar [...]
I’m Not Crazy. I’m Just Done Being Gaslit.
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
They say you're “angry.”They say you're “too sensitive.”They say you're “making it all abou [...]
PBS Newshour: A Brief But Spectacular take on living like we’re dying
To love deeply is to live joyfully.[...]
Many Paths to Wellness: Exploring Diverse Approaches and Insights on Health and Healing
elink.io | See Original[...]
🌿 Swaying Is Sacred: A Nervous System Reset Rooted in Our Bodies and Our Histories
“Even in stillness, I can move.
Even in pain, I can sway. My body remembers peace.”
Somewhere along the way, many of us were taught to sit still. [...]
MUA Professional Shannon Jean-Pierre Helps Survivors See Themselves As They Truly Are
shannonj.mua
My mother is beautiful and has been all her life.Recently she was asked to appear in a commercial. In came mixed feel [...]
Boundaries for Survival: 5 Top Tips for Creating Boundaries (audio)
Boundaries for Survival: 5 Top Tips for Creating Boundaries (audio)[...]
💫 10 Signs You Are Reclaiming Yourself
Even if you don’t feel “healed” yet, you are rising. Quietly, deeply, powerfully.
Survivor, there are days when healing feels invisible.You may not b [...]
The Forgotten Scientist Who Cured Leprosy – The Story of Alice Ball (w/affirmations)
The Forgotten Scientist Who Cured Leprosy – The Story of Alice Ball: A pioneering woman's life cut short before she reached her full potential and los [...]
Somatic Healing and Ancestral Wisdom: How the African Diaspora Heals Trauma Through Movement
Before the world started using words like "somatic experiencing" or "nervous system regulation," our people were already experts in the science of sur [...]
What Song Has Brought Comfort and Healing to You?
In this life, there will be pain, trials, and tribulations. I am truly thankful for the gift of music. High-quality music can sooth [...]
Affirmations for Cutting Through the “Devil” Dodge
Here is a set of affirmations designed to cut through the "smoke and mirrors" of redirected blame. These are meant to ground you when someone tries to [...]
🌸 Groovy Affirmations: My Hair, My Glory, My Groove
My curls, coils, kinks, and waves are a love letter from God.The texture of my hair tells stories my ancestors whispered into my roots.
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Women Are the Source, Not the Punchline
“It is not inclusive to sit silent while people mock the beauty and humanity of women. That is not progress—it is plain old misogyny. The same misogyn [...]
A Tribute to Mama Mosie Burks
Mama Mosie Burks has transitioned at the age of 92. Gospel music has fueled so many Survivors along on their journey and I am so glad that she got to [...]
