
Behind the Wall by Tracy Chapman: When a Woman’s Cries for Help Are Heard, but Help Never Comes
Some songs stay with us because they are beautiful. Others stay with us because they tell a truth that society has spent generations trying not to hear.
In 1988, Tracy Chapman released a song called âBehind the Wallâ on her s [...]

Before âI Am Womanâ Became an Anthem, Women Were Fighting to Be Heard: The Story Behind Helen Reddy’s Song
The history behind Helen Reddy's 1972 anthem, the rights women were fighting for, and what her story can teach Survivors about independence, solidarity, and finding their voices.
In 1972, Australian singer Helen Reddy release [...]
Who Did You Have to Become to Survive? A Gentle Introduction to Jungian Self-Reflection for Survivors
Exploring the parts of ourselves we learned to hide, the roles we learned to play, and the freedom to discover who we are today.
Sometimes we become so accustomed to being a certain kind of person that we forget we had other [...]
đ Black Sitcom Halloween Episodes: The Ultimate Watchlist for a Cozy Night In or a Watch Party With Friends
From Martin and Living Single to Girlfriends, Family Matters, Abbott Elementary, and more.
There is something special about revisiting the television shows that made us laugh growing up. The familiar theme songs, the characte [...]

Because They Refused Jim Crow, We Walk Through Different Doors
October 7, 1955: Ella Fitzgerald Arrested After Performing Before an Integrated Audience in Houston
We live inside freedoms that somebody else had to be brave enough to imagine. I am grateful for the people who challenged Jim C [...]

10 Surprising Lessons for Survivors from Gloria Gaynorâs I Will Survive
When most of us hear Gloria Gaynor sing âI Will Survive,â we hear certainty.
We hear a woman who has figured something out. She sounds like she knows where the door is, knows she deserves better and knows she can live without [...]

10 Lessons from The Forever Tree for Black Women, Girls, and Survivors Who Have Learned to Play Small
There is something quietly radical about The Forever Tree.
Tawny Bennett, played by Olivia Washington, is a young Black woman living during the Harlem Renaissance. She is intelligent, knowledgeable and working as an antiquari [...]
10 Lessons for Survivors from Sandy âPepaâ Dentonâs Letâs Talk About Pep
Sandy âPepaâ Denton is known to millions as one of the women who helped change hip-hop. But Letâs Talk About Pep tells another story underneath the records, performances, fame, laughter, relationships and celebrity encounters. D [...]

Tammi Terrell’s Story Reminds Us That Survival Is More Than Staying Alive
When people speak about Tammi Terrell, they often begin with how young she was when she died.
Twenty-four.
They talk about the brain tumor. The interrupted career. The songs she never got to record. The future that was cut sho [...]

7 Reasons Survivors May Want to Read Taraji P. Hensonâs Around the Way Girl
Sometimes the books that stay with Survivors aren't the ones written specifically about surviving.
Sometimes they are simply somebody telling the truth about her life.
Taraji P. Henson's memoir, Around the Way Girl, was pu [...]

Angie Stone, Roberta Flack & Gwen McCrae: The Power of Their Musical Legacy
Angie Stoneâs Music Pulled Us ThroughâAnd Now, Sheâs Gone.
Angie Stone has passed, and somehow, it still doesnât feel real.
During one of my lowest valleys, her music became my guide, my comfort, my reassurance that I [...]

The Wishing Tree With Alfre Woodard: A Beautiful Movie About Finding Your Way Home + Full Movie
Sometimes you want a movie that doesn't demand everything from you.
Something you can put on while folding clothes, answering emails, working on a project, cooking dinner, or finally dealing with that pile of papers that has [...]

How Singing is Surprisingly Good for Your Health
There's a vocal teacher on Youtube that I love, and I wanted to share her with you. Kristel Cherelle's approach reminds me of our choir teachers back in school who had faith in our ability to sing if only we understood technique [...]

10 Lessons Women Can Take From Star Jones, Al Reynolds, and Everybody Who Had Something to Say
There was a time when Star Jones and Al Reynolds seemed to be everywhere.
The proposal came at the 2004 NBA All-Star Game. Then came the enormous wedding, the vendors, the publicity, the photographs, the commentary and eventu [...]

7 Survival Lessons From Eve: Your Life Is Allowed to Have More Than One Act
Some chapters prove you can survive. Others remind you that survival was never supposed to be the whole story.
I love Eve's music.
Let me get that out of the way because, obviously. Tambourine. Love Is Blind. Let Me Blow Y [...]

Vanessa Williams Refused to Become the Worst Thing People Said About Her
Deal with yourself as a individual, worthy of respect, and make everyone else deal with you the same way. -Nikki Giovanni
It was 1984, and Vanessa Williams was surrounded.
Only months earlier, she had made history as the f [...]

Some People Don’t Wait for Affirmation. They Give It to Themselves.
They did not wait for the world to settle the question of their worth. They kept something sacred for themselves: the authority to know who they were.
There is an old story about Diana Ross. "Call her Miss Ross."
[...]

There Are No Children Here: When Survival Makes a Child Grow Up Too Soon
In 1993, Oprah Winfrey starred in a television movie called There Are No Children Here. She played LaJoe Rivers, a Black mother raising her children in Chicagoâs Henry Horner Homes, a public housing development where violence, p [...]

Survivor Affirmations: You Are Not Too Late for Your Own Life
Maybe the life you imagined for yourself was supposed to happen by now.
That is the part we don't always say out loud.
You thought you would have written the book by now. Started the business. Finished school. Traveled. Ma [...]
Steve Harvey Survived the Closed Door Because It Wasn’t His Only Door
There is something Steve Harvey has been saying lately that I think is worth hearing beyond the celebrity story.
Harvey has spoken about conflict he experienced with a powerful television executive and what he believes ha [...]
AFFIRMATIONS AND SELF LOVE
Survivor Affirmations: I Deserve to Be Seen in Gold
"Gold is not just what I wearâit's who I am."â SurvivorAffirmations.com
âď¸ Reflection Prompt:
When do I feel most radian [...]
HEALING JOURNEY
Black Classics Reading List Created by Chelsea Yvonne
In the spirit of Juneteenth, free your mind!Â
These Black literary classics are worth a read or re-read.Â
Gratitude to Chelsea Yv [...]
Life Calls Us to Evolve Culturally Too: Sinners Dancers Revealed !! Juke Joint Scene Explained â Dance Styles, Symbolism & Forgotten History
Life does not call us to evolve through advancements in technology only. Life calls us to evolve culturally as well.Â
Without cultural evolution:
[...]
CONFIDENCE/POWER/RESILIENCE
Even in Silence. Even in Fear. I Was Resisting.
You may not have screamed.You may not have fought back the way they say you âshould have.âYou may not have run, or yelled, or told anyone.
But please [...]
Iâm Not Crazy. Iâm Just Done Being Gaslit.
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
They say you're âangry.âThey say you're âtoo sensitive.âThey say you're âmaking it all abou [...]
India.Arie Sings “I Am Light”: Plus 10 of Her Affirmations
"I Am Light" â India.Arie
The Vibe: A holy, minimalist prayer. Stripped down to just acoustic guitar and vocals, you are not your piecesâyou are di [...]
đ§Ą The Power of Telling Yourself: âI Am Safe.â
Some of us never heard those words growing up.Not when we were afraid.Not when we were hurting.Not even when we were in real danger.
So we learned to [...]
HEALTHING JOURNEY
This Is Why I Study Our Art â Deeply, Tenderly, Proudly
There comes a time when I grow beyond saying:
âThatâs just old.â
âJust something from back then.â
âJust music, just fashion, just dancing.â
No.
O [...]
Speak Woman Speak (audio)
Reminding women that our voices are powerful and deserve to be heard. (2022)
Speak Woman Speak (audio): WESurviveAbuse.com encour [...]
đ When They Still Protect the Person Who Hurt You
Thereâs a heartbreak that goes beyond the original harm.
Itâs the silence.The excuses.The polite smiles at family gatherings.The messages from mutual [...]
Sugar Ray Leonard Knew How to Fight. That Did Not Mean He Held the Power
Sugar Ray Leonard knew how to fight. By his early twenties, the quiet kid from Palmer Park, Maryland, had become an Olympic gold medalist, and profess [...]
The Forgotten Black Woman Inventor Who Changed the Lives of Women and People with Disabilities
Mary Beatrice Davidson Kenner
(1912-2006)
The Forgotten Black Woman Inventor Who Revolutionized Menstrual Pads
(article with audio)
[...]
She Is AMAZING
Why Harriet Tubman Gave the Gift the Freedom on Christmas Eve
Harriet Tubman helped her brothers escape at Christmas. Their master intended to sell them after Christmas but was delayed by the holi [...]
They Loved the Style, Not the Black Woman: Esther Jones and the Betty Boop Lesson
Exploitation is a hand that smiles while taking.
It praises your light, then sells your flame.
It calls it âhelp,â but leaves you colder.
 [...]
Behind the Wall by Tracy Chapman: When a Woman’s Cries for Help Are Heard, but Help Never Comes
Some songs stay with us because they are beautiful. Others stay with us because they tell a truth that society has spent generations trying not to hea [...]
Selena Quintanilla: đż She Brought Joy to the World. And We Will Not Ignore What Took Her.
Selena Quintanilla carried something extremely rare.
Joy that felt real.Warmth that reached people across language, culture, and place.A presence tha [...]
VĂľ Tháť SĂĄu: đżShe Was Young. And Still⌠She Stood.
âI was never too young to see clearlyâand I honor the strength that rose in me anyway.â
Vþ ThᝠSåu was a girl.
Not grown.Not protected.Not given tim [...]
Quotes from Harlem Renaissance Author Nella Larsen
⨠Nella Larsen was one of the most brilliant yet often overlooked voices of the Harlem Renaissance. Born in 1891 to a Danish mother and a West [...]
ART HEALS
This Is Why I Study Our Art â Deeply, Tenderly, Proudly
There comes a time when I grow beyond saying:
âThatâs just old.â
âJust something from back then.â
âJust music, just fashion, just dancing.â
No.
O [...]
BLACK GIRLHOOD CAME IN MORE THAN ONE SHADE đ¤
Look back at the Black girls many of us watched growing up.
Kim Fields.
Regina King.
Keshia Knight Pulliam.
Tempestt Bledsoe.
Kellie Sh [...]
Black American Holiday Movie Binge
Thanks to these two wonderful creators for sharing this list with us. And thanks to all the creators....the actors, writers, caterers, assistants, p [...]
đż Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]
JOURNALING/WRITING IN A HEALTHIER WORLD
WE Survive Abuse Podcast















