When the World Shakes, So Do We—On Purpose
There will be days when the grief is too loud.The news too cruel.The silence too sharp.The body too heavy.
And still—We dance.
[...]
Survivor Affirmations: I Am the Quiet I Was Once Denied
I Am Not Too Much—I Am a Whole World
My presence is not a burden.
My truth belongs in every room.
I take up sacred space.[...]
Finding Your Anchor: How to Prioritize What Matters in Times of Chaos
Man speaks out after climbing 19-story building during fire looking for his mother
In times of uncertainty, it is easy to feel pulled in [...]
Self-Care That Rebuilds You — Without Feeling Like a Lie
Self-Care That Rebuilds You — Without Feeling Like a LieSome days, surviving is the win. If you’ve been through abuse, the language of “self-car [...]
Why Cold Water Calms the Storm
Guess what y'all?! Cold water has some type of super power. Maybe this is why folks love swimming?There are days when your body feels like a h [...]
How 3 Minutes of Gratitude Calms the Brain | Dr. Tracey Marks
Affirmations
1. I thank the breath that chose me today. With every inhale, I welcome life. With every exhale, I release what is no longer mine to car [...]
🔥 20 Fire-Burning Affirmations for Black Girls Who Were Never Protected
You deserved to be shielded, nurtured, and fiercely loved. These words are for the girl you were and the woman you are becoming.
They [...]
How to Protect Your Energy Around People
The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and prot [...]
How Focusing on Body Movement Benefits People Overcoming Trauma
Have you ever thought about where trauma and stress are locked in your body? How it impacts your body?For so long Western society has focused on body [...]
Black Culture is SO Beautiful
Black culture is truly a wonderful vibe. Being Black is a beautiful blessing I wouldn’t trade for anything in the world!
Dear God, thank You for th [...]
Finding Your Anchor: How to Prioritize What Matters in Times of Chaos
Man speaks out after climbing 19-story building during fire looking for his mother
In times of uncertainty, it is easy to feel pulled in [...]
Black American Holiday Movie Binge
Thanks to these two wonderful creators for sharing this list with us. And thanks to all the creators....the actors, writers, caterers, assistants, p [...]
🌿 Dear Woman Who is Learning to Trust Herself Again
I see you.
Standing there at the edge of every decision,weighing it with a careful hand,a heart that still flinches sometimes,a mind that remembers t [...]
Justification of MY Healing Timeline is Not Part of My Journey
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.comOthers will say you “should be over it by now.”But healing isn’t a race.And grief doesn’t [...]
🌺 You Are the Proof — Not the Problem
They said you were the problem.Too loud. Too soft. Too different. Too much.But the truth is, you were only ever too real for a world addicted to pre [...]
An Affirmation for Choosing How You Live
Anyone who danced the way Prince danced—with that level of athleticism, speed, torque, elevation, repetition,and especially in heels—understood early [...]
Quotes from Harlem Renaissance Author Nella Larsen
✨ Nella Larsen was one of the most brilliant yet often overlooked voices of the Harlem Renaissance. Born in 1891 to a Danish mother and a West [...]
