Sometimes Your Haters Are Your Unpaid Strength Coaches (updated for additional evidence of greatness)
Angel went straight to the source at the end of the game 😭
updated from July/2026
Listen, I love seeing female athletes reject that "sugar and spice and everything nice" stuff pushed on young ladies. If the "everything nic [...]

Gabourey Sidibe Dancing Through Jennifer Hudson’s Spirit Tunnel Is the Kind of Joy We Love to See
Now, wait a minute. Did y'all know Gabourey Sidibe could dance like THAT?
Because I knew she was a talented actress. I knew she was beautiful, funny, and had personality for days. But watching her come through Jennifer Hudson [...]
Joy for the Journey: Keke Palmer and Son Leo Recreate “Scream” for Halloween
“Scream” by Michael Jackson and Janet Jackson is one of the most underrated sibling collaborations in popular music. And I think part of what makes it special is that neither artist had to shrink to make room for the other.
Rel [...]

Bernie Mac Didn’t Become a Star Overnight: 8 Life Lessons About Dreams, Starting Late, and Living Fully.
In the Black American community, there is an endless supply of undiscovered talent. I remember hearing about Bernie Mac telling an entire audience that they were not going to boo him off the stage because he was not scared of th [...]

Dionne Warwick: Why Reinvention Doesn’t Have an Expiration Date
From Valley of the Dolls to Heartbreaker, the remarkable career of a woman who kept growing
One of the things I find fascinating about Dionne Warwick is how easy it is to know her music without realizing just how long she has [...]

Amel Larrieux: A Soft Voice, a Soulful Spirit, and the Strength to Be Yourself
Some singers have voices that shake the room. Others have soul-filled voices that make you lean in a little closer. Amel Larrieux belongs to that second group.
I've always appreciated her voice. It's soft, airy, soulful, and [...]

I Deserve More Than Survival: 15 Healing Affirmations for Survivors Reclaiming Peace, Joy, and Pleasure
There comes a time when you may begin noticing the little things again.
The smell of fresh flowers. Music playing in the kitchen. The comfort of clean sheets. A warm bath after a long day. The sound of your own laughter when [...]

Miriam Makeba and the Sound of Home: How Music Helps Us Carry What We Love
The extraordinary South African singer who carried her heritage across the world
There are certain sounds that take us home.
A song your mother used to play. A hymn from the church where you grew up. The sound of a familia [...]

Affirmation: I am not required to make myself smaller so that difficult truths remain hidden.
When the Leaves Turn Black: Affirmations for Renewal and Release (video by Kirby)
I love the trips that Kirby's music takes us on.....
Affirmations that she inspires......
I transform what once felt [...]
Affirmation: I will not confuse submission produced by fear with love freely given.
How Survivors Intentionally Silence Self-Doubt
Self-doubt can be sneaky, but it doesn’t have to control your life. Here’s how you can silence it and step into your power:
1. Challenge the Nega [...]
The Harlem Photos That Were Hidden for 40 Years
These photos are evidence of resilience.
In 1970, New York City was officially collapsing. The media called it "Fear City." But while the world saw [...]
Wise Words from Dr. ShantaQuilette Develle MBA, PhD CFE, EA, CPLC
Is this wise advice or what?! She laid this out plain.
View this post on Instagram
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I Choose Me Over Their Opinions. Every Time.
SurvivorAffirmations.com | Inspired by WeSurviveAbuse.com
They have opinions about your story.Your tone.Your timing.Your truth.
But they didn’ [...]
45000on
Affirmation: I can forgive without restoring unsafe access.
“They keep calling me names… does that make it true?” (No, and here’s why it doesn’t.)
Let them talk.
Let them build stories out of shadows.
Let them sculpt their own fears into your silhouette
and call it truth.
You don’t have t [...]

🌿 Dear Woman Who is Letting Herself Rest Without Earning It
The way you pause—half ready to sit down, half ready to keep moving,still listening for some unseen judge to tell you it’s okay to stop.
The guilt th [...]
Prioritize YOU: Self Care
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Affirmation: My safety matters even when protecting it disappoints other people.
The Sacred Right to Be Unapologetic
They raised us on a steady diet of sorry.
Sorry for being too loud.Sorry for taking up space.Sorry for saying no.Sorry for wanting more.Sorry for not [...]
Survivor Affirmations: A Few of Our Favorite Books
Our Favortie Books by Tonya GJ Prince [...]
🔥 10 Survivor Affirmations to Heal from Gaslighting
I trust my voice, my memory, and my experience. What I lived through is real, and no one can erase that truth.
I am not "too much." I am [...]
Radical Self-Love in a Miserable World
✦ [SurvivorAffirmations.com] ✦
Dear Survivor,
If they take the time—their time—to step into your spaces just to insult you, your culture, your joy, [...]
Survivor Affirmation: I Was Not Raised with Silver Spoons, But with Iron Will
🌟 Affirmation 🌟
I was not raised with silver spoons, but with iron will.The hood taught me rhythm, resilience, and how to breathe through storms.I ho [...]
Affirmation: I will not call suffering sacred merely because someone taught women to endure it quietly.
🌿 Meghan Markle: Affirmations for Those Still Standing
I am still here, and that alone is a victory.
What tried to break me did not get the final word.
My spirit bends, but it does not [...]
PBS Newshour: A Brief But Spectacular take on appreciating what we have
“Joy multiplies when I choose to love.” 💫
“I find joy not just in myself, but in celebrating others.”
“Love is the soil—joy is the [...]
🌿Josephine Baker: She Refused the Limits Placed on Her Body
Joséphine Baker was born in the United States.She knew segregation.She knew what it meant to be looked at and not seen.
So she left.
And in Paris… s [...]
Survivor Affirmation: For Opal Lee, Who Walked Until the Nation Had to Remember
Some people wait for permission.
Opal Lee did something older, wiser, and stronger. She walked.
She walked with history in her bones a [...]
I Don’t Remember a World Before Dolly Parton
I think some artists enter your life so early that you cannot remember becoming a person without them. Their voices get mixed up with childhood itself [...]
The Power of Music: Candi Staton’s Anthem
This is one of my favorite songs from girlhood. I LOVE the tone in her voice and listen to her song catalog regularly. She is soulful.&nbs [...]
Affirmation: I am not here to make domination look like harmony.
Big Mama Thornton: I Stand Up for Myself As Long As I Can
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🌿 Josephine Baker: She Found a Place Where She Could Breathe
Joséphine Baker did not just “move to France.”
She left a place that constrained her…and stepped into a place that, for a time, allowed her to expand [...]
Sugar Ray Leonard Knew How to Fight. That Did Not Mean He Held the Power
Sugar Ray Leonard knew how to fight. By his early twenties, the quiet kid from Palmer Park, Maryland, had become an Olympic gold medalist, and profess [...]
Soul Music Connects to Your Soul and Your Spirit
“Soul music is true to its name. It's music that connects to your soul, your spirit. … when people can emotionally connect with something or it helps [...]
Affirmation: I can have compassion without surrendering discernment.
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