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The Connection Between Anxiety and Stomach Problems by Dr. Tracey Marks

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🔥 10 Survivor Affirmations to Heal from Gaslighting

I trust my voice, my memory, and my experience. What I lived through is real, and no one can erase that truth. I am not "too much." I am [...]

✊🏾 10 Survivor Affirmations to Heal from Bullying

For the ones who were targeted, silenced, or shamed...... I was never too quiet, too loud, too smart, too sensitive—I was simply too po [...]

The Mothers of Environmental Justice

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50 Things to Talk About Instead of Black Women’s Hair (Because Your Concern is Not Genuine)

Let’s be honest—Black women’s hair has been politicized, policed, and prodded at for far too long. We’ve worn it straight, coiled, locked, twisted, [...]

✊🏾 Affirmations to Rebuild Trust in Yourself After Abuse

Because you were never broken—just interrupted. Now, you rise. I am learning to trust my inner voice again. It never left me—it was o [...]

🔥 20 Fire-Burning Affirmations for Black Girls Who Were Never Protected

You deserved to be shielded, nurtured, and fiercely loved. These words are for the girl you were and the woman you are becoming. They [...]

Survivor Affirmation: I Have a Disability and I Reclaim My Voice

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🖤 Survivor Affirmations for the Ones Who Never Got the Apology

And were told to stay silent for someone else’s comfort. I was not too much. I was too aware. And they were not ready for the truth I [...]

12 Facts About Sounds of Blackness and Their Uplifting Song “Optimistic”

In times of struggle, we lean on music to remind us who we are, where we’ve been, and what we’re capable of. Sounds of Blackness has been that v [...]

TRENDING

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🔥 10 Survivor Affirmations to Heal from Gaslighting

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✊🏾 10 Survivor Affirmations to Heal from Bullying

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50 Things to Talk About Instead of Black Women’s Hair (Because Your Concern is Not Genuine)

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✊🏾 Affirmations to Rebuild Trust in Yourself After Abuse

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🔥 20 Fire-Burning Affirmations for Black Girls Who Were Never Protected

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🖤 Survivor Affirmations for the Ones Who Never Got the Apology

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🌿 You Were Never Meant to Live for Their Applause (w/playlist)

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✨ “You’re Not Broken”: Affirmations for Survivors Living with PTSD

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Sound, Spirit, and Survival: How Alice Coltrane Held Sacred Space

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💌 Dear Woman with PTSD

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